11.0 km | 01:20:35 | 07:18/km日期: 2017-10-10 06:37 - 卡路里: 867 Cal
Pace: 08'10" / 07'51" / 07'22" / 07'31" / 07'21" / 07'25" / 07'12" / 06'54" / 06'56" / 06'40" / 06'30" / 39'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'36") | 1006 / 1006 |
| 2 | | 07'51" (+01'19") | 1004 / 2010 |
| 3 | | 07'23" (+00'51") | 1009 / 3020 |
| 4 | | 07'28" (+00'56") | 1011 / 4032 |
| 5 | | 07'20" (+00'48") | 1006 / 5039 |
| 6 | | 07'22" (+00'50") | 1004 / 6043 |
| 7 | | 07'16" (+00'44") | 1004 / 7047 |
| 8 | | 06'54" (+00'22") | 1010 / 8058 |
| 9 | | 06'53" (+00'21") | 1002 / 9061 |
| 10 | | 06'38" (+00'06") | 1008 / 10070 |
| 11 | | 06'32" | 1005 / 11075 |
10月累積里程 : 27.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'51" | 00:16'01" |
| 3 | 07'22" | 00:23'23" |
| 4 | 07'31" | 00:30'54" |
| 5 | 07'21" | 00:38'15" |
| 6 | 07'25" | 00:45'40" |
| 7 | 07'12" | 00:52'52" |
| 8 | 06'54" | 00:59'46" |
| 9 | 06'56" | 01:06'42" |
| 10 | 06'40" | 01:13'22" |
| 11 | 06'30" | 01:19'52" |
| 11.0 | 39'48" | 01:20'35" |
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