52.7 km | 08:40:20 | 09:52/km日期: 2013-10-05 07:04 - 總爬升: 525 m - 卡路里: 3794 Cal
Pace: 10'41" / 07'25" / 08'59" / 04'57" / 09'58" / 04'41" / 04'53" / 04'43" / 07'30" / 06'06" / 02'58" / 04'42" / 04'22" / 03'03" / 03'39" / 07'24" / 26'21" / 06'44" / 04'13" / 06'42" / 45'02" / 03'00" / 02'25" / 02'43" / 02'26" / 02'19" / 03'38" / 03'32" / 04'05" / 02'33" / 06'22" / 04'00" / 03'45" / 04'53" / 02'47" / 03'49" / 07'48" / 02'17" / 03'52" / 02'08" / 07'56" / 12'48" / 04'45" / 08'36" / 06'30" / 03'02" / 01'47" / 02'39" / 01'39" / 01'52" / 07'22" / 90'51" / 169'01" /
10月累積里程 : 178.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 07'25" | 00:18'06" |
| 3 | 08'59" | 00:27'05" |
| 4 | 04'57" | 00:32'02" |
| 5 | 09'58" | 00:42'00" |
| 6 | 04'41" | 00:46'41" |
| 7 | 04'53" | 00:51'34" |
| 8 | 04'43" | 00:56'17" |
| 9 | 07'30" | 01:03'47" |
| 10 | 06'06" | 01:09'53" |
| 11 | 02'58" | 01:12'51" |
| 12 | 04'42" | 01:17'33" |
| 13 | 04'22" | 01:21'55" |
| 14 | 03'03" | 01:24'58" |
| 15 | 03'39" | 01:28'37" |
| 16 | 07'24" | 01:36'01" |
| 17 | 26'21" | 02:02'22" |
| 18 | 06'44" | 02:09'06" |
| 19 | 04'13" | 02:13'19" |
| 20 | 06'42" | 02:20'01" |
| 21 | 45'02" | 03:05'03" |
| 22 | 03'00" | 03:08'03" |
| 23 | 02'25" | 03:10'28" |
| 24 | 02'43" | 03:13'11" |
| 25 | 02'26" | 03:15'37" |
| 26 | 02'19" | 03:17'56" |
| 27 | 03'38" | 03:21'34" |
| 28 | 03'32" | 03:25'06" |
| 29 | 04'05" | 03:29'11" |
| 30 | 02'33" | 03:31'44" |
| 31 | 06'22" | 03:38'06" |
| 32 | 04'00" | 03:42'06" |
| 33 | 03'45" | 03:45'51" |
| 34 | 04'53" | 03:50'44" |
| 35 | 02'47" | 03:53'31" |
| 36 | 03'49" | 03:57'20" |
| 37 | 07'48" | 04:05'08" |
| 38 | 02'17" | 04:07'25" |
| 39 | 03'52" | 04:11'17" |
| 40 | 02'08" | 04:13'25" |
| 41 | 07'56" | 04:21'21" |
| 42 | 12'48" | 04:34'09" |
| 43 | 04'45" | 04:38'54" |
| 44 | 08'36" | 04:47'30" |
| 45 | 06'30" | 04:54'00" |
| 46 | 03'02" | 04:57'02" |
| 47 | 01'47" | 04:58'49" |
| 48 | 02'39" | 05:01'28" |
| 49 | 01'39" | 05:03'07" |
| 50 | 01'52" | 05:04'59" |
| 51 | 07'22" | 05:12'21" |
| 52 | 90'51" | 06:43'12" |
| 52.7 | 168'53" | 08:40'20" |
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