38.0 km | 07:22:33 | 11:38/km日期: 2018-04-22 06:02 - 總爬升: 840 m - 卡路里: 1480 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 11'36" / 10'46" / 09'52" / 08'12" / 06'53" / 06'39" / 08'59" / 08'59" / 07'43" / 08'26" / 13'30" / 08'41" / 11'33" / 12'09" / 15'04" / 08'11" / 09'11" / 12'06" / 09'43" / 16'46" / 15'11" / 13'51" / 11'45" / 13'00" / 16'11" / 53'21" / 11'17" / 11'07" / 21'18" / 19'44" / 12'48" / 13'07" / 10'15" / 10'55" / 10'42" / 10'03" / 10'19" / 12'44" / 29'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'36" (+04'58") | 1000 / 1000 |
2 | | 10'45" (+04'07") | 1000 / 2000 |
3 | | 09'51" (+03'13") | 1000 / 3000 |
4 | | 08'11" (+01'33") | 1000 / 4000 |
5 | | 06'53" (+00'15") | 1000 / 5000 |
6 | | 06'38" | 1000 / 6000 |
7 | | 08'59" (+02'21") | 1000 / 7000 |
8 | | 08'59" (+02'21") | 1000 / 8000 |
9 | | 07'42" (+01'04") | 1000 / 9000 |
10 | | 08'25" (+01'47") | 1000 / 10000 |
11 | | 13'30" (+06'52") | 1000 / 11000 |
12 | | 08'41" (+02'03") | 1000 / 12000 |
13 | | 11'32" (+04'54") | 1000 / 13000 |
14 | | 12'09" (+05'31") | 1000 / 14000 |
15 | | 15'03" (+08'25") | 1000 / 15000 |
16 | | 08'10" (+01'32") | 1000 / 16000 |
17 | | 09'11" (+02'33") | 1000 / 17000 |
18 | | 12'06" (+05'28") | 1000 / 18000 |
19 | | 09'42" (+03'04") | 1000 / 19000 |
20 | | 16'46" (+10'08") | 1000 / 20000 |
21 | | 15'10" (+08'32") | 1000 / 21000 |
22 | | 13'51" (+07'13") | 1000 / 22000 |
23 | | 11'44" (+05'06") | 1000 / 23000 |
24 | | 13'00" (+06'22") | 1000 / 24000 |
25 | | 16'10" (+09'32") | 1000 / 25000 |
26 | | 12'43" (+06'05") | 1000 / 26000 |
27 | | 11'16" (+04'38") | 1000 / 27000 |
28 | | 11'07" (+04'29") | 1000 / 28000 |
29 | | 21'17" (+14'39") | 1000 / 29000 |
30 | | 19'44" (+13'06") | 1000 / 30000 |
31 | | 12'27" (+05'49") | 1000 / 31000 |
32 | | 13'28" (+06'50") | 1000 / 32000 |
33 | | 10'15" (+03'37") | 1000 / 33000 |
34 | | 10'53" (+04'15") | 1000 / 34000 |
35 | | 10'42" (+04'04") | 1000 / 35000 |
36 | | 10'02" (+03'24") | 1000 / 36000 |
37 | | 10'19" (+03'41") | 1000 / 37000 |
38 | | 12'44" (+06'06") | 1000 / 38000 |
39 | | 29'37" (+22'59") | 19 / 38019 |
4月累積里程 : 110.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'36" | 00:11'36" |
2 | 10'46" | 00:22'22" |
3 | 09'52" | 00:32'14" |
4 | 08'12" | 00:40'26" |
5 | 06'53" | 00:47'19" |
6 | 06'39" | 00:53'58" |
7 | 08'59" | 01:02'57" |
8 | 08'59" | 01:11'56" |
9 | 07'43" | 01:19'39" |
10 | 08'26" | 01:28'05" |
11 | 13'30" | 01:41'35" |
12 | 08'41" | 01:50'16" |
13 | 11'33" | 02:01'49" |
14 | 12'09" | 02:13'58" |
15 | 15'04" | 02:29'02" |
16 | 08'11" | 02:37'13" |
17 | 09'11" | 02:46'24" |
18 | 12'06" | 02:58'30" |
19 | 09'43" | 03:08'13" |
20 | 16'46" | 03:24'59" |
21 | 15'11" | 03:40'10" |
22 | 13'51" | 03:54'01" |
23 | 11'45" | 04:05'46" |
24 | 13'00" | 04:18'46" |
25 | 16'11" | 04:34'57" |
26 | 53'21" | 05:28'18" |
27 | 11'17" | 05:39'35" |
28 | 11'07" | 05:50'42" |
29 | 21'18" | 06:12'00" |
30 | 19'44" | 06:31'44" |
31 | 12'48" | 06:44'32" |
32 | 13'07" | 06:57'39" |
33 | 10'15" | 07:07'54" |
34 | 10'55" | 07:18'49" |
35 | 10'42" | 07:29'31" |
36 | 10'03" | 07:39'34" |
37 | 10'19" | 07:49'53" |
38 | 12'44" | 08:02'37" |
38.0 | 29'26" | 08:03'11" |