14.0 km | 05:13:54 | 22:24/km日期: 2018-04-22 06:06 - 總爬升: 314 m - 平均心率: 122 - 卡路里: 1417 Cal - 平均步頻: 128 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 11'08" / 23'24" / 17'58" / 14'38" / 15'31" / 13'12" / 27'47" / 12'35" / 09'40" / 25'21" / 14'11" / 17'45" / 23'42" / 86'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'08" (+01'29") | 1000 / 1000 |
| 2 | | 23'23" (+13'44") | 1000 / 2000 |
| 3 | | 17'57" (+08'18") | 1000 / 3000 |
| 4 | | 14'38" (+04'59") | 1000 / 4000 |
| 5 | | 15'30" (+05'51") | 1000 / 5000 |
| 6 | | 13'11" (+03'32") | 1000 / 6000 |
| 7 | | 27'47" (+18'08") | 1000 / 7000 |
| 8 | | 12'35" (+02'56") | 1000 / 8000 |
| 9 | | 09'39" | 1000 / 9000 |
| 10 | | 25'21" (+15'42") | 1000 / 10000 |
| 11 | | 14'11" (+04'32") | 1000 / 11000 |
| 12 | | 17'45" (+08'06") | 1000 / 12000 |
| 13 | | 21'48" (+12'09") | 1000 / 13000 |
| 14 | | 01:28'52" (+19'13") | 1000 / 14000 |
| 15 | | 10'42" (+01'03") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 14.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 23'24" | 00:34'32" |
| 3 | 17'58" | 00:52'30" |
| 4 | 14'38" | 01:07'08" |
| 5 | 15'31" | 01:22'39" |
| 6 | 13'12" | 01:35'51" |
| 7 | 27'47" | 02:03'38" |
| 8 | 12'35" | 02:16'13" |
| 9 | 09'40" | 02:25'53" |
| 10 | 25'21" | 02:51'14" |
| 11 | 14'11" | 03:05'25" |
| 12 | 17'45" | 03:23'10" |
| 13 | 23'42" | 03:46'52" |
| 14 | 86'59" | 05:13'51" |
| 14.0 | 09'34" | 05:13'54" |
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