18.3 km | 08:34:05 | 28:05/km日期: 2019-01-19 09:19 - 總爬升: 1039 m - 平均心率: 110 - 卡路里: 1640 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 01'19" / 19'17" / 17'55" / 17'33" / 34'58" / 36'49" / 104'12" / 50'40" / 52'04" / 28'43" / 19'04" / 13'09" / 17'27" / 12'46" / 23'09" / 13'36" / 15'37" / 95'51" / 11'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'56" (+01'19") | 1000 / 1000 |
2 | | 19'16" (+06'39") | 1000 / 2000 |
3 | | 17'55" (+05'18") | 1000 / 3000 |
4 | | 17'32" (+04'55") | 1000 / 4000 |
5 | | 34'57" (+22'20") | 1000 / 5000 |
6 | | 51'16" (+38'39") | 63 / 5063 |
7 | | 33'14" (+20'37") | 1000 / 6063 |
8 | | 01:45'15" (+32'38") | 1000 / 7063 |
9 | | 49'53" (+37'16") | 1000 / 8063 |
10 | | 50'55" (+38'18") | 1000 / 9063 |
11 | | 29'48" (+17'11") | 1000 / 10063 |
12 | | 17'36" (+04'59") | 1000 / 11063 |
13 | | 13'02" (+00'25") | 1000 / 12063 |
14 | | 17'41" (+05'04") | 1000 / 13063 |
15 | | 12'37" | 1000 / 14063 |
16 | | 14'13" (+01'36") | 1000 / 15063 |
17 | | 13'21" (+00'44") | 1000 / 16063 |
18 | | 14'26" (+01'49") | 1000 / 17063 |
19 | | 31'21" (+18'44") | 1000 / 18063 |
20 | | 15'42" (+03'05") | 235 / 18299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 190.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'19" | 00:01'19" |
2 | 19'17" | 00:20'36" |
3 | 17'55" | 00:38'31" |
4 | 17'33" | 00:56'04" |
5 | 34'58" | 01:31'02" |
6 | 36'49" | 02:07'51" |
7 | 104'12" | 03:52'03" |
8 | 50'40" | 04:42'43" |
9 | 52'04" | 05:34'47" |
10 | 28'43" | 06:03'30" |
11 | 19'04" | 06:22'34" |
12 | 13'09" | 06:35'43" |
13 | 17'27" | 06:53'10" |
14 | 12'46" | 07:05'56" |
15 | 23'09" | 07:29'05" |
16 | 13'36" | 07:42'41" |
17 | 15'37" | 07:58'18" |
18 | 95'51" | 09:34'09" |
18.3 | 11'04" | 09:37'28" |