21.6 km | 02:06:48 | 05:52/km日期: 2019-01-17 19:53 - 平均心率: 134 - 卡路里: 1651 Cal - 總步數: 21328 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'10" / 05'59" / 05'55" / 05'57" / 05'56" / 05'36" / 05'14" / 05'08" / 04'55" / 04'41" / 04'37" / 04'45" / 04'59" / 06'06" / 05'44" / 06'19" / 06'02" / 06'07" / 06'10" / 08'06" / 07'18" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'11" (+02'34") | 1001 / 1001 | 129 / 107 |
2 | | 05'57" (+01'20") | 1000 / 2001 | 172 / 97 |
3 | | 05'57" (+01'20") | 1000 / 3002 | 170 / 98 |
4 | | 05'57" (+01'20") | 1000 / 4002 | 171 / 97 |
5 | | 05'57" (+01'20") | 1000 / 5003 | 178 / 94 |
6 | | 05'35" (+00'58") | 1001 / 6004 | 178 / 100 |
7 | | 05'13" (+00'36") | 1002 / 7006 | 178 / 107 |
8 | | 05'09" (+00'32") | 1002 / 8009 | 177 / 109 |
9 | | 04'57" (+00'20") | 1000 / 9010 | 180 / 111 |
10 | | 04'40" (+00'03") | 1000 / 10010 | 185 / 115 |
11 | | 04'37" | 1000 / 11010 | 186 / 115 |
12 | | 04'49" (+00'12") | 1002 / 12013 | 184 / 112 |
13 | | 05'00" (+00'23") | 1001 / 13014 | 180 / 110 |
14 | | 06'10" (+01'33") | 1001 / 14015 | 166 / 97 |
15 | | 05'46" (+01'09") | 1000 / 15015 | 172 / 100 |
16 | | 06'23" (+01'46") | 1001 / 16017 | 160 / 97 |
17 | | 06'02" (+01'25") | 1000 / 17018 | 170 / 97 |
18 | | 06'08" (+01'31") | 1001 / 18020 | 167 / 97 |
19 | | 06'14" (+01'37") | 1002 / 19022 | 166 / 96 |
20 | | 08'22" (+03'45") | 1000 / 20023 | 141 / 84 |
21 | | 07'01" (+02'24") | 1001 / 21024 | 153 / 92 |
22 | | 06'02" (+01'25") | 557 / 21581 | 166 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 397.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'59" | 00:13'09" |
3 | 05'55" | 00:19'04" |
4 | 05'57" | 00:25'01" |
5 | 05'56" | 00:30'57" |
6 | 05'36" | 00:36'33" |
7 | 05'14" | 00:41'47" |
8 | 05'08" | 00:46'55" |
9 | 04'55" | 00:51'50" |
10 | 04'41" | 00:56'31" |
11 | 04'37" | 01:01'08" |
12 | 04'45" | 01:05'53" |
13 | 04'59" | 01:10'52" |
14 | 06'06" | 01:16'58" |
15 | 05'44" | 01:22'42" |
16 | 06'19" | 01:29'01" |
17 | 06'02" | 01:35'03" |
18 | 06'07" | 01:41'10" |
19 | 06'10" | 01:47'20" |
20 | 08'06" | 01:55'26" |
21 | 07'18" | 02:02'44" |
21.6 | 06'58" | 02:06'48" |