| 全馬 | 04:37:01 | 06:33/km | 第3馬官方成績 | 日期 | 2019-01-13 | 成績 | 04:37:01 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+00'09") | 00:56'18" | | 00:28'17" (+00'25") | | 00:27'52" | 00:56'27" (+00'09") | | 00:28'35" (+00'43") | | 00:31'19" (+03'27") | 01:06'22" (+10'04") | | 00:35'03" (+07'11") | | 00:37'52" (+10'00") | 01:17'18" (+21'00") | | 00:39'26" (+11'34") | |
日期: 2019-01-13 06:00 - 總爬升: 433 m - 平均心率: 159 - 卡路里: 2109 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'32") | 1000 / 1000 | 2 | | 05'34" (+00'11") | 1000 / 2000 | 3 | | 05'33" (+00'10") | 1000 / 3000 | 4 | | 05'23" | 1000 / 4000 | 5 | | 05'33" (+00'10") | 1000 / 5000 |
6 | | 05'47" (+00'24") | 1000 / 6000 | 7 | | 05'30" (+00'07") | 1000 / 7000 | 8 | | 05'34" (+00'11") | 1000 / 8000 | 9 | | 05'34" (+00'11") | 1000 / 9000 | 10 | | 05'47" (+00'24") | 1000 / 10000 | 11 | | 05'26" (+00'03") | 1000 / 11000 | 12 | | 05'35" (+00'12") | 1000 / 12000 | 13 | | 05'31" (+00'08") | 1000 / 13000 | 14 | | 05'33" (+00'10") | 1000 / 14000 | 15 | | 05'46" (+00'23") | 1000 / 15000 | 16 | | 05'28" (+00'05") | 1000 / 16000 | 17 | | 05'40" (+00'17") | 1000 / 17000 | 18 | | 05'54" (+00'31") | 1000 / 18000 | 19 | | 05'35" (+00'12") | 1000 / 19000 | 20 | | 05'55" (+00'32") | 1000 / 20000 | 21 | | 06'45" (+01'22") | 1000 / 21000 | 22 | | 05'35" (+00'12") | 1000 / 22000 | 23 | | 06'14" (+00'51") | 1000 / 23000 | 24 | | 05'56" (+00'33") | 1000 / 24000 | 25 | | 06'47" (+01'24") | 1000 / 25000 | 26 | | 07'29" (+02'06") | 1000 / 26000 | 27 | | 06'35" (+01'12") | 1000 / 27000 | 28 | | 07'01" (+01'38") | 1000 / 28000 | 29 | | 06'55" (+01'32") | 1000 / 29000 | 30 | | 07'00" (+01'37") | 1000 / 30000 | 31 | | 06'50" (+01'27") | 1000 / 31000 | 32 | | 07'11" (+01'48") | 1000 / 32000 | 33 | | 08'28" (+03'05") | 1000 / 33000 | 34 | | 07'08" (+01'45") | 1000 / 34000 | 35 | | 08'13" (+02'50") | 1000 / 35000 | 36 | | 07'18" (+01'55") | 1000 / 36000 | 37 | | 08'07" (+02'44") | 1000 / 37000 | 38 | | 07'16" (+01'53") | 1000 / 38000 | 39 | | 08'21" (+02'58") | 1000 / 39000 | 40 | | 08'22" (+02'59") | 1000 / 40000 | 41 | | 08'10" (+02'47") | 1000 / 41000 | 42 | | 08'11" (+02'48") | 1000 / 42000 | 43 | | 06'58" (+01'35") | 610 / 42610 |
桃園張家良 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 305.30 km Nike Pegasus35 累積 : 1809.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'35" | 00:11'31" | 3 | 05'33" | 00:17'04" | 4 | 05'24" | 00:22'28" | 5 | 05'33" | 00:28'01" | 6 | 05'48" | 00:33'49" | 7 | 05'32" | 00:39'21" | 8 | 05'34" | 00:44'55" | 9 | 05'35" | 00:50'30" | 10 | 05'48" | 00:56'18" | 11 | 05'26" | 01:01'44" | 12 | 05'36" | 01:07'20" | 13 | 05'31" | 01:12'51" | 14 | 05'33" | 01:18'24" | 15 | 05'46" | 01:24'10" | 16 | 05'29" | 01:29'39" | 17 | 05'41" | 01:35'20" | 18 | 05'54" | 01:41'14" | 19 | 05'40" | 01:46'54" | 20 | 05'51" | 01:52'45" | 21 | 06'46" | 01:59'31" | 22 | 05'35" | 02:05'06" | 23 | 06'14" | 02:11'20" | 24 | 05'57" | 02:17'17" | 25 | 06'47" | 02:24'04" | 26 | 07'29" | 02:31'33" | 27 | 06'36" | 02:38'09" | 28 | 07'02" | 02:45'11" | 29 | 06'55" | 02:52'06" | 30 | 07'01" | 02:59'07" | 31 | 06'50" | 03:05'57" | 32 | 07'11" | 03:13'08" | 33 | 08'29" | 03:21'37" | 34 | 07'09" | 03:28'46" | 35 | 08'13" | 03:36'59" | 36 | 07'19" | 03:44'18" | 37 | 08'07" | 03:52'25" | 38 | 07'18" | 03:59'43" | 39 | 08'20" | 04:08'03" | 40 | 08'22" | 04:16'25" | 41 | 08'11" | 04:24'36" | 42 | 08'12" | 04:32'48" | 42.6 | 06'58" | 04:37'03" |
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