43.0 km | 04:57:28 | 06:55/km日期: 2019-01-13 06:00 - 卡路里: 2783 Cal - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'50" / 06'24" / 06'04" / 05'40" / 05'34" / 05'44" / 05'41" / 05'50" / 05'43" / 05'49" / 05'46" / 05'36" / 05'44" / 05'44" / 05'34" / 05'39" / 05'32" / 05'50" / 05'52" / 05'26" / 06'19" / 05'56" / 06'32" / 06'28" / 07'11" / 08'19" / 08'21" / 09'03" / 07'37" / 07'48" / 08'57" / 07'56" / 09'00" / 08'33" / 07'45" / 08'37" / 07'33" / 09'36" / 08'30" / 09'44" / 05'51" / 07'45" / 08'43" /
1月累積里程 : 120.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'24" | 00:13'14" |
3 | 06'04" | 00:19'18" |
4 | 05'40" | 00:24'58" |
5 | 05'34" | 00:30'32" |
6 | 05'44" | 00:36'16" |
7 | 05'41" | 00:41'57" |
8 | 05'50" | 00:47'47" |
9 | 05'43" | 00:53'30" |
10 | 05'49" | 00:59'19" |
11 | 05'46" | 01:05'05" |
12 | 05'36" | 01:10'41" |
13 | 05'44" | 01:16'25" |
14 | 05'44" | 01:22'09" |
15 | 05'34" | 01:27'43" |
16 | 05'39" | 01:33'22" |
17 | 05'32" | 01:38'54" |
18 | 05'50" | 01:44'44" |
19 | 05'52" | 01:50'36" |
20 | 05'26" | 01:56'02" |
21 | 06'19" | 02:02'21" |
22 | 05'56" | 02:08'17" |
23 | 06'32" | 02:14'49" |
24 | 06'28" | 02:21'17" |
25 | 07'11" | 02:28'28" |
26 | 08'19" | 02:36'47" |
27 | 08'21" | 02:45'08" |
28 | 09'03" | 02:54'11" |
29 | 07'37" | 03:01'48" |
30 | 07'48" | 03:09'36" |
31 | 08'57" | 03:18'33" |
32 | 07'56" | 03:26'29" |
33 | 09'00" | 03:35'29" |
34 | 08'33" | 03:44'02" |
35 | 07'45" | 03:51'47" |
36 | 08'37" | 04:00'24" |
37 | 07'33" | 04:07'57" |
38 | 09'36" | 04:17'33" |
39 | 08'30" | 04:26'03" |
40 | 09'44" | 04:35'47" |
41 | 05'51" | 04:41'38" |
42 | 07'45" | 04:49'23" |
43.0 | 08'41" | 04:57'40" |