全馬 | 03:16:10 | 04:38/km | 第56馬官方成績 |
日期 | 2019-01-13 |
成績 | 03:16:10 |
總名次 | 276 / 4159 |
分組名次 | 109 / 1438 |
平均速度 | 04:38/km |
李俊昌
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'14" (+00'06") | 00:44'22" |
| 00:22'08" |
| 00:22'21" (+00'13") | 00:45'17" (+00'55") |
| 00:22'56" (+00'48") |
| 00:22'49" (+00'41") | 00:46'12" (+01'50") |
| 00:23'23" (+01'15") |
| 00:24'11" (+02'03") | 00:48'10" (+03'48") |
| 00:23'59" (+01'51") |
|
日期: 2019-01-13 06:00 - 平均心率: 168 - 卡路里: 2734 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'22") | 1000 / 1000 |
2 | | 04'30" (+00'13") | 1000 / 2000 |
3 | | 04'24" (+00'07") | 1000 / 3000 |
4 | | 04'20" (+00'03") | 1000 / 4000 |
5 | | 04'17" | 1000 / 5000 |
6 | | 04'23" (+00'06") | 1000 / 6000 |
7 | | 04'27" (+00'10") | 1000 / 7000 |
8 | | 04'26" (+00'09") | 1000 / 8000 |
9 | | 04'26" (+00'09") | 1000 / 9000 |
10 | | 04'25" (+00'08") | 1000 / 10000 |
11 | | 04'30" (+00'13") | 1000 / 11000 |
12 | | 04'25" (+00'08") | 1000 / 12000 |
13 | | 04'32" (+00'15") | 1000 / 13000 |
14 | | 04'28" (+00'11") | 1000 / 14000 |
15 | | 04'22" (+00'05") | 1000 / 15000 |
16 | | 04'28" (+00'11") | 1000 / 16000 |
17 | | 04'32" (+00'15") | 1000 / 17000 |
18 | | 04'31" (+00'14") | 1000 / 18000 |
19 | | 04'53" (+00'36") | 1000 / 19000 |
20 | | 04'30" (+00'13") | 1000 / 20000 |
21 | | 04'36" (+00'19") | 1000 / 21000 |
22 | | 04'27" (+00'10") | 1000 / 22000 |
23 | | 04'36" (+00'19") | 1000 / 23000 |
24 | | 04'34" (+00'17") | 1000 / 24000 |
25 | | 04'34" (+00'17") | 1000 / 25000 |
26 | | 04'38" (+00'21") | 1000 / 26000 |
27 | | 04'39" (+00'22") | 1000 / 27000 |
28 | | 04'41" (+00'24") | 1000 / 28000 |
29 | | 04'44" (+00'27") | 1000 / 29000 |
30 | | 04'39" (+00'22") | 1000 / 30000 |
31 | | 04'37" (+00'20") | 1000 / 31000 |
32 | | 04'46" (+00'29") | 1000 / 32000 |
33 | | 04'56" (+00'39") | 1000 / 33000 |
34 | | 04'48" (+00'31") | 1000 / 34000 |
35 | | 05'01" (+00'44") | 1000 / 35000 |
36 | | 04'47" (+00'30") | 1000 / 36000 |
37 | | 04'58" (+00'41") | 1000 / 37000 |
38 | | 04'43" (+00'26") | 1000 / 38000 |
39 | | 04'42" (+00'25") | 1000 / 39000 |
40 | | 04'46" (+00'29") | 1000 / 40000 |
41 | | 04'38" (+00'21") | 1000 / 41000 |
42 | | 04'37" (+00'20") | 1000 / 42000 |
43 | | 04'18" (+00'01") | 723 / 42723 |
賽前宣言: 第一場北部馬
賽後評分: 起終點不同,很棒,需要折返重複的路線不多,比較有新鮮感。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
421.71 km Asics 虎走6 T821N-4993 累積 :
794.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'31" | 00:09'11" |
3 | 04'24" | 00:13'35" |
4 | 04'21" | 00:17'56" |
5 | 04'18" | 00:22'14" |
6 | 04'23" | 00:26'37" |
7 | 04'27" | 00:31'04" |
8 | 04'27" | 00:35'31" |
9 | 04'26" | 00:39'57" |
10 | 04'25" | 00:44'22" |
11 | 04'31" | 00:48'53" |
12 | 04'25" | 00:53'18" |
13 | 04'33" | 00:57'51" |
14 | 04'29" | 01:02'20" |
15 | 04'23" | 01:06'43" |
16 | 04'28" | 01:11'11" |
17 | 04'32" | 01:15'43" |
18 | 04'31" | 01:20'14" |
19 | 04'54" | 01:25'08" |
20 | 04'31" | 01:29'39" |
21 | 04'36" | 01:34'15" |
22 | 04'27" | 01:38'42" |
23 | 04'36" | 01:43'18" |
24 | 04'36" | 01:47'54" |
25 | 04'34" | 01:52'28" |
26 | 04'38" | 01:57'06" |
27 | 04'40" | 02:01'46" |
28 | 04'41" | 02:06'27" |
29 | 04'45" | 02:11'12" |
30 | 04'39" | 02:15'51" |
31 | 04'38" | 02:20'29" |
32 | 04'46" | 02:25'15" |
33 | 04'57" | 02:30'12" |
34 | 04'48" | 02:35'00" |
35 | 05'02" | 02:40'02" |
36 | 04'47" | 02:44'49" |
37 | 04'59" | 02:49'48" |
38 | 04'44" | 02:54'32" |
39 | 04'42" | 02:59'14" |
40 | 04'47" | 03:04'01" |
41 | 04'38" | 03:08'39" |
42 | 04'37" | 03:13'16" |
42.7 | 04'18" | 03:16'23" |