13.0 km | 01:04:01 | 04:55/km日期: 2019-01-13 08:14 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'57" / 05'25" / 05'10" / 04'59" / 04'58" / 04'52" / 04'50" / 04'40" / 04'34" / 04'42" / 04'32" / 04'38" / 04'38" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'25") | 1000 / 1000 |
2 | | 05'25" (+00'54") | 1000 / 2000 |
3 | | 05'09" (+00'38") | 1000 / 3000 |
4 | | 04'58" (+00'27") | 1000 / 4000 |
5 | | 04'58" (+00'27") | 1000 / 5000 |
6 | | 04'51" (+00'20") | 1000 / 6000 |
7 | | 04'50" (+00'19") | 1000 / 7000 |
8 | | 04'40" (+00'09") | 1000 / 8000 |
9 | | 04'33" (+00'02") | 1000 / 9000 |
10 | | 04'41" (+00'10") | 1000 / 10000 |
11 | | 04'31" | 1000 / 11000 |
12 | | 04'38" (+00'07") | 1000 / 12000 |
13 | | 04'37" (+00'06") | 1000 / 13000 |
14 | | 04'15" | 22 / 13022 |
1月累積里程 : 114.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'25" | 00:11'22" |
3 | 05'10" | 00:16'32" |
4 | 04'59" | 00:21'31" |
5 | 04'58" | 00:26'29" |
6 | 04'52" | 00:31'21" |
7 | 04'50" | 00:36'11" |
8 | 04'40" | 00:40'51" |
9 | 04'34" | 00:45'25" |
10 | 04'42" | 00:50'07" |
11 | 04'32" | 00:54'39" |
12 | 04'38" | 00:59'17" |
13 | 04'38" | 01:03'55" |
13.0 | 04'27" | 01:04'01" |