恭喜破PB 全馬 | 03:55:32 | 05:34/km | 第5馬官方成績 |
日期 | 2019-01-13 |
成績 | 03:55:32 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:34/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'56" (+00'52") | 00:53'50" (+00'48") |
| 00:26'54" (+00'50") |
| 00:26'04" | 00:53'02" |
| 00:26'58" (+00'54") |
| 00:27'31" (+01'27") | 00:56'28" (+03'26") |
| 00:28'57" (+02'53") |
| 00:30'21" (+04'17") | 00:59'42" (+06'40") |
| 00:29'21" (+03'17") |
|
日期: 2019-01-13 06:01 - 平均心率: 169 - 卡路里: 2242 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'30") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'20" (+00'15") | 1000 / 3000 |
4 | | 05'19" (+00'14") | 1000 / 4000 |
5 | | 05'21" (+00'16") | 1000 / 5000 |
6 | | 05'23" (+00'18") | 1000 / 6000 |
7 | | 05'17" (+00'12") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'28" (+00'23") | 1000 / 9000 |
10 | | 05'21" (+00'16") | 1000 / 10001 |
11 | | 05'11" (+00'06") | 1000 / 11001 |
12 | | 05'19" (+00'14") | 1000 / 12001 |
13 | | 05'07" (+00'02") | 1000 / 13001 |
14 | | 05'12" (+00'07") | 1000 / 14001 |
15 | | 05'13" (+00'08") | 1000 / 15001 |
16 | | 05'26" (+00'21") | 1000 / 16001 |
17 | | 05'25" (+00'20") | 1000 / 17001 |
18 | | 05'28" (+00'23") | 1000 / 18001 |
19 | | 05'17" (+00'12") | 1000 / 19001 |
20 | | 05'20" (+00'15") | 1000 / 20002 |
21 | | 05'53" (+00'48") | 1000 / 21002 |
22 | | 05'05" | 1000 / 22002 |
23 | | 05'32" (+00'27") | 1000 / 23002 |
24 | | 05'21" (+00'16") | 1000 / 24002 |
25 | | 05'36" (+00'31") | 1000 / 25002 |
26 | | 05'58" (+00'53") | 1000 / 26002 |
27 | | 05'36" (+00'31") | 1000 / 27002 |
28 | | 05'36" (+00'31") | 1000 / 28002 |
29 | | 05'43" (+00'38") | 1000 / 29002 |
30 | | 05'53" (+00'48") | 1000 / 30002 |
31 | | 05'43" (+00'38") | 1000 / 31003 |
32 | | 05'59" (+00'54") | 1000 / 32003 |
33 | | 05'57" (+00'52") | 1000 / 33003 |
34 | | 06'02" (+00'57") | 1000 / 34003 |
35 | | 06'19" (+01'14") | 1000 / 35003 |
36 | | 05'43" (+00'38") | 1000 / 36003 |
37 | | 06'20" (+01'15") | 1000 / 37003 |
38 | | 05'36" (+00'31") | 1000 / 38003 |
39 | | 05'21" (+00'16") | 1000 / 39003 |
40 | | 05'49" (+00'44") | 1000 / 40004 |
41 | | 05'17" (+00'12") | 1000 / 41004 |
42 | | 05'33" (+00'28") | 1000 / 42004 |
43 | | 05'34" (+00'29") | 462 / 42467 |
去年初馬401今年終於破4,天氣佳賽道逆風情況少,上下四座橋有點硬,但這次從頭用補給控制心率,只要掉速就補給能量果膠,加上賽前睡足補足,讓21K以後儘量不要掉速,後段除了進水站外能維持均速進終點,355終於破4。
賽後評分: 賽道先繞中正紀念堂有城巿馬的感覺但其餘都在河濱跑有些無趣,總共要過四座橋有點硬,補給點佳補給夠,但42K與部分21K同時出發十分擁擠,有推擠現象,完賽禮普通但還OK。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
114.23 km MIZUNO EMPEROR 3 累積 :
686.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'19" | 00:10'54" |
3 | 05'20" | 00:16'14" |
4 | 05'20" | 00:21'34" |
5 | 05'22" | 00:26'56" |
6 | 05'23" | 00:32'19" |
7 | 05'17" | 00:37'36" |
8 | 05'23" | 00:42'59" |
9 | 05'29" | 00:48'28" |
10 | 05'22" | 00:53'50" |
11 | 05'11" | 00:59'01" |
12 | 05'19" | 01:04'20" |
13 | 05'08" | 01:09'28" |
14 | 05'13" | 01:14'41" |
15 | 05'13" | 01:19'54" |
16 | 05'27" | 01:25'21" |
17 | 05'25" | 01:30'46" |
18 | 05'29" | 01:36'15" |
19 | 05'17" | 01:41'32" |
20 | 05'20" | 01:46'52" |
21 | 05'55" | 01:52'47" |
22 | 05'05" | 01:57'52" |
23 | 05'33" | 02:03'25" |
24 | 05'21" | 02:08'46" |
25 | 05'37" | 02:14'23" |
26 | 06'08" | 02:20'31" |
27 | 05'37" | 02:26'08" |
28 | 05'36" | 02:31'44" |
29 | 05'43" | 02:37'27" |
30 | 05'53" | 02:43'20" |
31 | 05'44" | 02:49'04" |
32 | 05'59" | 02:55'03" |
33 | 06'16" | 03:01'19" |
34 | 06'01" | 03:07'20" |
35 | 06'21" | 03:13'41" |
36 | 05'44" | 03:19'25" |
37 | 06'50" | 03:26'15" |
38 | 05'36" | 03:31'51" |
39 | 05'21" | 03:37'12" |
40 | 05'50" | 03:43'02" |
41 | 05'18" | 03:48'20" |
42 | 05'34" | 03:53'54" |
42.5 | 05'29" | 03:56'28" |