7.8 km | 00:45:06 | 05:48/km日期: 2019-01-10 21:24 - 平均心率: 164 - 卡路里: 410 Cal - 平均步頻: 182
Pace: 05'51" / 05'56" / 05'52" / 05'45" / 05'54" / 05'46" / 05'44" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'43") | 400 / 400 |
2 | | 05'50" (+00'33") | 400 / 800 |
3 | | 05'36" (+00'19") | 400 / 1200 |
4 | | 05'43" (+00'26") | 400 / 1600 |
5 | | 06'19" (+01'02") | 400 / 2000 |
6 | | 05'49" (+00'32") | 400 / 2400 |
7 | | 05'42" (+00'25") | 400 / 2800 |
8 | | 05'43" (+00'26") | 400 / 3200 |
9 | | 05'55" (+00'38") | 400 / 3600 |
10 | | 05'51" (+00'34") | 400 / 4001 |
11 | | 05'54" (+00'37") | 400 / 4401 |
12 | | 05'48" (+00'31") | 400 / 4801 |
13 | | 05'45" (+00'28") | 400 / 5201 |
14 | | 05'45" (+00'28") | 400 / 5601 |
15 | | 05'54" (+00'37") | 400 / 6001 |
16 | | 05'43" (+00'26") | 400 / 6401 |
17 | | 05'40" (+00'23") | 400 / 6801 |
18 | | 05'48" (+00'31") | 400 / 7201 |
19 | | 05'38" (+00'21") | 400 / 7601 |
20 | | 05'17" | 148 / 7750 |
21 | | 04'24" | 21 / 7772 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
1月累積里程 :
114.23 km MIZUNO EMPEROR 3 累積 :
686.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 05'45" | 00:23'24" |
5 | 05'54" | 00:29'18" |
6 | 05'46" | 00:35'04" |
7 | 05'44" | 00:40'48" |
7.8 | 05'34" | 00:45'06" |