20.9 km | 01:47:06 | 05:06/km日期: 2019-01-11 07:49 - 平均心率: 146 - 卡路里: 1137 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 90% - PM2.5: 不佳(66)
Pace: 05'43" / 04'36" / 04'24" / 04'28" / 04'23" / 04'17" / 04'13" / 04'16" / 04'10" / 04'03" / 04'03" / 05'20" / 05'13" / 05'13" / 05'13" / 05'37" / 05'38" / 05'25" / 06'30" / 04'52" / 09'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'05") | 615 / 615 |
2 | | 05'04" (+01'08") | 491 / 1107 |
3 | | 04'49" (+00'53") | 490 / 1597 |
4 | | 04'12" (+00'16") | 482 / 2080 |
5 | | 04'26" (+00'30") | 486 / 2566 |
6 | | 04'29" (+00'33") | 489 / 3056 |
7 | | 04'34" (+00'38") | 482 / 3538 |
8 | | 04'17" (+00'21") | 502 / 4040 |
9 | | 04'22" (+00'26") | 481 / 4521 |
10 | | 04'24" (+00'28") | 488 / 5010 |
11 | | 04'22" (+00'26") | 487 / 5498 |
12 | | 04'12" (+00'16") | 495 / 5993 |
13 | | 04'11" (+00'15") | 501 / 6495 |
14 | | 04'11" (+00'15") | 484 / 6979 |
15 | | 04'19" (+00'23") | 492 / 7471 |
16 | | 04'12" (+00'16") | 493 / 7965 |
17 | | 04'13" (+00'17") | 491 / 8457 |
18 | | 04'11" (+00'15") | 487 / 8944 |
19 | | 04'02" (+00'06") | 500 / 9444 |
20 | | 04'07" (+00'11") | 489 / 9934 |
21 | | 03'56" | 505 / 10439 |
22 | | 03'59" (+00'03") | 493 / 10933 |
23 | | 05'19" (+01'23") | 1000 / 11933 |
24 | | 05'08" (+01'12") | 1000 / 12933 |
25 | | 05'17" (+01'21") | 1000 / 13933 |
26 | | 05'07" (+01'11") | 1000 / 14933 |
27 | | 05'38" (+01'42") | 1000 / 15933 |
28 | | 05'40" (+01'44") | 1000 / 16933 |
29 | | 05'22" (+01'26") | 1000 / 17933 |
30 | | 06'32" (+02'36") | 1000 / 18933 |
31 | | 04'52" (+00'56") | 1000 / 19933 |
32 | | 09'49" (+05'53") | 1000 / 20933 |
33 | | 11'04" (+07'08") | 4 / 20937 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 830.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 04'36" | 00:10'19" |
3 | 04'24" | 00:14'43" |
4 | 04'28" | 00:19'11" |
5 | 04'23" | 00:23'34" |
6 | 04'17" | 00:27'51" |
7 | 04'13" | 00:32'04" |
8 | 04'16" | 00:36'20" |
9 | 04'10" | 00:40'30" |
10 | 04'03" | 00:44'33" |
11 | 04'03" | 00:48'36" |
12 | 05'20" | 00:53'56" |
13 | 05'13" | 00:59'09" |
14 | 05'13" | 01:04'22" |
15 | 05'13" | 01:09'35" |
16 | 05'37" | 01:15'12" |
17 | 05'38" | 01:20'50" |
18 | 05'25" | 01:26'15" |
19 | 06'30" | 01:32'45" |
20 | 04'52" | 01:37'37" |
20.9 | 09'15" | 01:46'18" |