12.5 km | 01:46:31 | 08:31/km日期: 2014-04-13 09:14 - 平均心率: 150 - 卡路里: 834 Cal - 溫度: 26°C - 濕度: 70%
Pace: 07'17" / 07'54" / 07'42" / 08'03" / 07'57" / 08'00" / 08'21" / 08'57" / 09'24" / 09'03" / 09'42" / 09'54" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 144.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'54" | 00:15'11" |
| 3 | 07'42" | 00:22'53" |
| 4 | 08'03" | 00:30'56" |
| 5 | 07'57" | 00:38'53" |
| 6 | 08'00" | 00:46'53" |
| 7 | 08'21" | 00:55'14" |
| 8 | 08'57" | 01:04'11" |
| 9 | 09'24" | 01:13'35" |
| 10 | 09'03" | 01:22'38" |
| 11 | 09'42" | 01:32'20" |
| 12 | 09'54" | 01:42'14" |
| 12.5 | 08'46" | 01:46'31" |
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