15.3 km | 02:18:30 | 09:03/km日期: 2014-04-19 16:31 - 卡路里: 1399 Cal - 溫度: 27°C - 濕度: 74%
Pace: 10'34" / 09'24" / 09'49" / 09'53" / 08'45" / 07'21" / 07'40" / 07'27" / 08'35" / 08'09" / 08'34" / 08'12" / 10'26" / 09'21" / 10'49" / 11'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+01'51") | 4977 / 4977 |
2 | | 07'50" | 5023 / 10000 |
3 | | 09'28" (+01'38") | 5025 / 15026 |
4 | | 11'50" (+04'00") | 261 / 15288 |
5 | | 14'44" (+06'54") | 13 / 15302 |
4月累積里程 : 149.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 09'24" | 00:19'58" |
3 | 09'49" | 00:29'47" |
4 | 09'53" | 00:39'40" |
5 | 08'45" | 00:48'25" |
6 | 07'21" | 00:55'46" |
7 | 07'40" | 01:03'26" |
8 | 07'27" | 01:10'53" |
9 | 08'35" | 01:19'28" |
10 | 08'09" | 01:27'37" |
11 | 08'34" | 01:36'11" |
12 | 08'12" | 01:44'23" |
13 | 10'26" | 01:54'49" |
14 | 09'21" | 02:04'10" |
15 | 10'49" | 02:14'59" |
15.3 | 11'38" | 02:18'30" |