21.4 km | 02:06:43 | 05:55/km日期: 2018-12-30 07:46 - 總爬升: 282 m - 卡路里: 1501 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 75%
Pace: 07'07" / 05'21" / 05'09" / 06'00" / 06'07" / 05'08" / 04'24" / 04'50" / 06'07" / 05'39" / 05'07" / 05'01" / 04'27" / 04'50" / 05'13" / 05'57" / 05'37" / 06'58" / 08'33" / 08'43" / 08'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'57") | 1000 / 2000 |
| 3 | | 05'08" (+00'44") | 1000 / 3000 |
| 4 | | 06'00" (+01'36") | 1000 / 4000 |
| 5 | | 06'06" (+01'42") | 1000 / 5000 |
| 6 | | 05'07" (+00'43") | 1000 / 6000 |
| 7 | | 04'24" | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 06'07" (+01'43") | 1000 / 9000 |
| 10 | | 05'39" (+01'15") | 1000 / 10000 |
| 11 | | 05'06" (+00'42") | 1000 / 11000 |
| 12 | | 05'01" (+00'37") | 1000 / 12000 |
| 13 | | 04'27" (+00'03") | 1000 / 13000 |
| 14 | | 04'49" (+00'25") | 1000 / 14000 |
| 15 | | 05'13" (+00'49") | 1000 / 15000 |
| 16 | | 05'56" (+01'32") | 1000 / 16000 |
| 17 | | 05'37" (+01'13") | 1000 / 17000 |
| 18 | | 06'58" (+02'34") | 1000 / 18000 |
| 19 | | 08'32" (+04'08") | 1000 / 19000 |
| 20 | | 08'43" (+04'19") | 1000 / 20000 |
| 21 | | 08'17" (+03'53") | 1000 / 21000 |
| 22 | | 05'38" (+01'14") | 379 / 21379 |
12月累積里程 : 64.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'21" | 00:12'28" |
| 3 | 05'09" | 00:17'37" |
| 4 | 06'00" | 00:23'37" |
| 5 | 06'07" | 00:29'44" |
| 6 | 05'08" | 00:34'52" |
| 7 | 04'24" | 00:39'16" |
| 8 | 04'50" | 00:44'06" |
| 9 | 06'07" | 00:50'13" |
| 10 | 05'39" | 00:55'52" |
| 11 | 05'07" | 01:00'59" |
| 12 | 05'01" | 01:06'00" |
| 13 | 04'27" | 01:10'27" |
| 14 | 04'50" | 01:15'17" |
| 15 | 05'13" | 01:20'30" |
| 16 | 05'57" | 01:26'27" |
| 17 | 05'37" | 01:32'04" |
| 18 | 06'58" | 01:39'02" |
| 19 | 08'33" | 01:47'35" |
| 20 | 08'43" | 01:56'18" |
| 21 | 08'18" | 02:04'36" |
| 21.4 | 05'37" | 02:06'44" |
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