23.6 km | 02:53:50 | 07:22/km日期: 2019-01-06 06:45 - 總爬升: 424 m - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59)
Pace: 06'26" / 06'15" / 06'22" / 06'09" / 06'13" / 06'23" / 06'42" / 06'27" / 06'35" / 06'27" / 06'37" / 07'27" / 06'44" / 07'41" / 06'54" / 08'01" / 07'02" / 07'00" / 10'05" / 07'38" / 07'31" / 07'23" / 07'24" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'17") | 1000 / 1000 |
2 | | 06'15" (+00'07") | 1000 / 2000 |
3 | | 06'21" (+00'13") | 1000 / 3000 |
4 | | 06'08" | 1000 / 4000 |
5 | | 06'13" (+00'05") | 1000 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6000 |
7 | | 06'42" (+00'34") | 1000 / 7000 |
8 | | 06'27" (+00'19") | 1000 / 8000 |
9 | | 06'35" (+00'27") | 1000 / 9000 |
10 | | 06'27" (+00'19") | 1000 / 10000 |
11 | | 06'36" (+00'28") | 1000 / 11000 |
12 | | 07'26" (+01'18") | 1000 / 12000 |
13 | | 06'43" (+00'35") | 1000 / 13000 |
14 | | 07'41" (+01'33") | 1000 / 14000 |
15 | | 06'54" (+00'46") | 1000 / 15000 |
16 | | 08'00" (+01'52") | 1000 / 16000 |
17 | | 07'02" (+00'54") | 1000 / 17000 |
18 | | 07'00" (+00'52") | 1000 / 18000 |
19 | | 10'04" (+03'56") | 1000 / 19000 |
20 | | 07'37" (+01'29") | 1000 / 20000 |
21 | | 07'30" (+01'22") | 1000 / 21000 |
22 | | 07'23" (+01'15") | 1000 / 22000 |
23 | | 07'24" (+01'16") | 1000 / 23000 |
24 | | 20'50" (+14'42") | 596 / 23596 |
1月累積里程 : 86.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'15" | 00:12'41" |
3 | 06'22" | 00:19'03" |
4 | 06'09" | 00:25'12" |
5 | 06'13" | 00:31'25" |
6 | 06'23" | 00:37'48" |
7 | 06'42" | 00:44'30" |
8 | 06'27" | 00:50'57" |
9 | 06'35" | 00:57'32" |
10 | 06'27" | 01:03'59" |
11 | 06'37" | 01:10'36" |
12 | 07'27" | 01:18'03" |
13 | 06'44" | 01:24'47" |
14 | 07'41" | 01:32'28" |
15 | 06'54" | 01:39'22" |
16 | 08'01" | 01:47'23" |
17 | 07'02" | 01:54'25" |
18 | 07'00" | 02:01'25" |
19 | 10'05" | 02:11'30" |
20 | 07'38" | 02:19'08" |
21 | 07'31" | 02:26'39" |
22 | 07'23" | 02:34'02" |
23 | 07'24" | 02:41'26" |
23.6 | 20'49" | 02:53'51" |