| 全馬 | 03:31:45 | 05:01/km | 第71馬官方成績 | 日期 | 2019-01-06 | 成績 | 03:31:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'06" | 00:47'08" | | 00:24'02" (+00'56") | | 00:23'19" (+00'13") | 00:48'06" (+00'58") | | 00:24'47" (+01'41") | | 00:25'03" (+01'57") | 00:50'55" (+03'47") | | 00:25'52" (+02'46") | | 00:25'43" (+02'37") | 00:52'11" (+05'03") | | 00:26'28" (+03'22") | |
日期: 2019-01-06 06:30 - 總爬升: 505 m - 平均心率: 142 - 卡路里: 2299 Cal - 總步數: 38210 - 平均步頻: 180 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(59) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'42" (+00'15") | 1003 / 1003 | 185 / 114 | 2 | | 04'27" | 1010 / 2014 | 186 / 120 | 3 | | 04'34" (+00'07") | 1004 / 3019 | 186 / 117 | 4 | | 04'38" (+00'11") | 1003 / 4022 | 185 / 116 | 5 | | 04'36" (+00'09") | 1003 / 5026 | 184 / 117 |
6 | | 04'46" (+00'19") | 1002 / 6029 | 183 / 114 | 7 | | 04'46" (+00'19") | 1004 / 7033 | 183 / 114 | 8 | | 04'45" (+00'18") | 1009 / 8043 | 183 / 114 | 9 | | 04'46" (+00'19") | 1005 / 9049 | 183 / 114 | 10 | | 04'51" (+00'24") | 1007 / 10056 | 182 / 112 | 11 | | 04'39" (+00'12") | 1007 / 11064 | 182 / 117 | 12 | | 04'34" (+00'07") | 1006 / 12070 | 183 / 119 | 13 | | 04'36" (+00'09") | 1009 / 13080 | 181 / 119 | 14 | | 04'40" (+00'13") | 1002 / 14083 | 181 / 117 | 15 | | 04'40" (+00'13") | 1001 / 15084 | 181 / 118 | 16 | | 05'02" (+00'35") | 1004 / 16089 | 178 / 110 | 17 | | 04'48" (+00'21") | 1003 / 17092 | 178 / 116 | 18 | | 05'04" (+00'37") | 1000 / 18093 | 179 / 110 | 19 | | 04'56" (+00'29") | 1000 / 19094 | 178 / 113 | 20 | | 04'53" (+00'26") | 1004 / 20098 | 178 / 114 | 21 | | 05'02" (+00'35") | 1002 / 21101 | 179 / 110 | 22 | | 04'51" (+00'24") | 1009 / 22111 | 178 / 115 | 23 | | 04'55" (+00'28") | 1003 / 23114 | 177 / 114 | 24 | | 04'59" (+00'32") | 1006 / 24121 | 178 / 111 | 25 | | 05'06" (+00'39") | 1006 / 25128 | 177 / 110 | 26 | | 04'58" (+00'31") | 1000 / 26128 | 180 / 111 | 27 | | 05'04" (+00'37") | 1005 / 27134 | 178 / 110 | 28 | | 05'25" (+00'58") | 1005 / 28140 | 179 / 102 | 29 | | 05'08" (+00'41") | 1001 / 29141 | 179 / 108 | 30 | | 05'14" (+00'47") | 1005 / 30147 | 178 / 107 | 31 | | 05'02" (+00'35") | 1008 / 31155 | 177 / 111 | 32 | | 04'52" (+00'25") | 1009 / 32165 | 180 / 113 | 33 | | 05'21" (+00'54") | 1009 / 33174 | 181 / 102 | 34 | | 04'59" (+00'32") | 1002 / 34177 | 179 / 111 | 35 | | 05'17" (+00'50") | 1004 / 35181 | 179 / 105 | 36 | | 05'25" (+00'58") | 1007 / 36188 | 177 / 103 | 37 | | 05'02" (+00'35") | 1000 / 37189 | 177 / 111 | 38 | | 05'24" (+00'57") | 1000 / 38189 | 175 / 105 | 39 | | 05'20" (+00'53") | 1003 / 39193 | 177 / 105 | 40 | | 05'11" (+00'44") | 1005 / 40198 | 177 / 108 | 41 | | 05'20" (+00'53") | 1000 / 41199 | 180 / 103 | 42 | | 05'00" (+00'33") | 1003 / 42203 | 182 / 109 |
賽前宣言: 加油 賽後評分: 路線不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 249.16 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'43" | 00:04'43" | 2 | 04'27" | 00:09'10" | 3 | 04'39" | 00:13'49" | 4 | 04'39" | 00:18'28" | 5 | 04'38" | 00:23'06" | 6 | 04'47" | 00:27'53" | 7 | 04'45" | 00:32'38" | 8 | 04'48" | 00:37'26" | 9 | 04'48" | 00:42'14" | 10 | 04'54" | 00:47'08" | 11 | 04'42" | 00:51'50" | 12 | 04'36" | 00:56'26" | 13 | 04'36" | 01:01'02" | 14 | 04'44" | 01:05'46" | 15 | 04'41" | 01:10'27" | 16 | 05'01" | 01:15'28" | 17 | 04'49" | 01:20'17" | 18 | 05'05" | 01:25'22" | 19 | 04'57" | 01:30'19" | 20 | 04'55" | 01:35'14" | 21 | 05'03" | 01:40'17" | 22 | 04'51" | 01:45'08" | 23 | 04'57" | 01:50'05" | 24 | 05'01" | 01:55'06" | 25 | 05'11" | 02:00'17" | 26 | 04'57" | 02:05'14" | 27 | 05'06" | 02:10'20" | 28 | 05'27" | 02:15'47" | 29 | 05'09" | 02:20'56" | 30 | 05'13" | 02:26'09" | 31 | 05'14" | 02:31'23" | 32 | 04'46" | 02:36'09" | 33 | 05'24" | 02:41'33" | 34 | 05'00" | 02:46'33" | 35 | 05'19" | 02:51'52" | 36 | 05'28" | 02:57'20" | 37 | 05'03" | 03:02'23" | 38 | 05'25" | 03:07'48" | 39 | 05'19" | 03:13'07" | 40 | 05'13" | 03:18'20" | 41 | 05'24" | 03:23'44" | 42 | 04'59" | 03:28'43" | 42.6 | 05'14" | 03:31'45" |
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