16.2 km | 02:03:26 | 07:37/km日期: 2019-01-06 07:16 - 總爬升: 251 m - 平均心率: 149 - 卡路里: 858 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 不佳(54)
Pace: 07'04" / 07'33" / 08'11" / 08'46" / 07'49" / 08'05" / 12'05" / 07'47" / 08'03" / 09'20" / 07'53" / 07'56" / 10'37" / 07'31" / 07'54" / 07'15" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'33" (+00'30") | 1000 / 2000 |
| 3 | | 08'11" (+01'08") | 1000 / 3000 |
| 4 | | 07'31" (+00'28") | 1000 / 4000 |
| 5 | | 07'49" (+00'46") | 1000 / 5000 |
| 6 | | 08'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'15" (+00'12") | 1000 / 7000 |
| 8 | | 07'47" (+00'44") | 1000 / 8000 |
| 9 | | 08'02" (+00'59") | 1000 / 9000 |
| 10 | | 07'18" (+00'15") | 1000 / 10000 |
| 11 | | 07'53" (+00'50") | 1000 / 11000 |
| 12 | | 07'56" (+00'53") | 1000 / 12000 |
| 13 | | 07'03" | 1000 / 13000 |
| 14 | | 07'31" (+00'28") | 1000 / 14000 |
| 15 | | 07'53" (+00'50") | 1000 / 15000 |
| 16 | | 07'14" (+00'11") | 1000 / 16000 |
| 17 | | 06'59" | 178 / 16178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 157.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'33" | 00:14'37" |
| 3 | 08'11" | 00:22'48" |
| 4 | 08'46" | 00:31'34" |
| 5 | 07'49" | 00:39'23" |
| 6 | 08'05" | 00:47'28" |
| 7 | 12'05" | 00:59'33" |
| 8 | 07'47" | 01:07'20" |
| 9 | 08'03" | 01:15'23" |
| 10 | 09'20" | 01:24'43" |
| 11 | 07'53" | 01:32'36" |
| 12 | 07'56" | 01:40'32" |
| 13 | 10'37" | 01:51'09" |
| 14 | 07'31" | 01:58'40" |
| 15 | 07'54" | 02:06'34" |
| 16 | 07'15" | 02:13'49" |
| 16.2 | 06'55" | 02:15'03" |
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