10.4 km | 01:07:58 | 06:32/km日期: 2014-04-25 18:11 - 地點: 岡農操場 - 天氣: 陰 - 卡路里: 1021 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'16" / 06'22" / 06'29" / 06'37" / 06'34" / 06'41" / 06'39" / 06'33" / 06'34" / 06'34" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 411 / 411 |
2 | | 06'15" (+00'01") | 431 / 843 |
3 | | 06'19" (+00'05") | 427 / 1270 |
4 | | 06'20" (+00'06") | 433 / 1703 |
5 | | 06'27" (+00'13") | 426 / 2129 |
6 | | 06'27" (+00'13") | 430 / 2560 |
7 | | 06'29" (+00'15") | 433 / 2993 |
8 | | 06'35" (+00'21") | 427 / 3421 |
9 | | 06'33" (+00'19") | 434 / 3856 |
10 | | 06'36" (+00'22") | 430 / 4286 |
11 | | 06'33" (+00'19") | 431 / 4718 |
12 | | 06'39" (+00'25") | 428 / 5146 |
13 | | 06'38" (+00'24") | 429 / 5575 |
14 | | 06'43" (+00'29") | 433 / 6009 |
15 | | 06'42" (+00'28") | 432 / 6441 |
16 | | 06'39" (+00'25") | 430 / 6872 |
17 | | 06'33" (+00'19") | 435 / 7307 |
18 | | 06'34" (+00'20") | 433 / 7740 |
19 | | 06'32" (+00'18") | 440 / 8181 |
20 | | 06'34" (+00'20") | 436 / 8617 |
21 | | 06'30" (+00'16") | 437 / 9055 |
22 | | 06'35" (+00'21") | 434 / 9490 |
23 | | 06'34" (+00'20") | 433 / 9923 |
24 | | 06'27" (+00'13") | 438 / 10362 |
25 | | 06'08" | 51 / 10413 |
4月累積里程 :
211.55 km VFF (黃金大底五趾鞋) vibram fivefinger seeya ls 累積 :
403.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 06'29" | 00:19'07" |
4 | 06'37" | 00:25'44" |
5 | 06'34" | 00:32'18" |
6 | 06'41" | 00:38'59" |
7 | 06'39" | 00:45'38" |
8 | 06'33" | 00:52'11" |
9 | 06'34" | 00:58'45" |
10 | 06'34" | 01:05'19" |
10.3 | 08'23" | 01:07'58" |