36.4 km | 05:52:07 | 09:41/km日期: 2018-12-29 06:46 - 總爬升: 1266 m - 平均心率: 124 - 卡路里: 2290 Cal - 總步數: 64510 - 平均步頻: 183 - 平均步幅: 56 cm - 溫度: 12°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 06'36" / 07'53" / 07'20" / 04'45" / 05'22" / 09'41" / 07'31" / 06'20" / 06'15" / 06'03" / 10'36" / 08'06" / 12'16" / 08'42" / 09'21" / 08'49" / 12'47" / 09'55" / 08'27" / 14'01" / 09'28" / 10'46" / 10'23" / 10'32" / 60'47" / 06'40" / 04'17" / 04'32" / 05'03" / 05'00" / 05'15" / 07'45" / 19'05" / 07'10" / 05'48" / 06'18" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+02'20") | 1007 / 1007 | 176 / 86 |
2 | | 07'50" (+03'36") | 1004 / 2011 | 205 / 62 |
3 | | 07'18" (+03'04") | 1002 / 3014 | 192 / 71 |
4 | | 04'44" (+00'30") | 1001 / 4015 | 187 / 112 |
5 | | 05'19" (+01'05") | 1006 / 5022 | 182 / 102 |
6 | | 09'39" (+05'25") | 1002 / 6025 | 170 / 60 |
7 | | 07'30" (+03'16") | 1001 / 7027 | 185 / 71 |
8 | | 06'19" (+02'05") | 1002 / 8029 | 186 / 84 |
9 | | 06'17" (+02'03") | 1003 / 9032 | 187 / 84 |
10 | | 05'59" (+01'45") | 1006 / 10038 | 190 / 87 |
11 | | 10'33" (+06'19") | 1005 / 11044 | 201 / 46 |
12 | | 08'06" (+03'52") | 1000 / 12045 | 208 / 59 |
13 | | 12'13" (+07'59") | 1004 / 13049 | 210 / 38 |
14 | | 08'39" (+04'25") | 1002 / 14051 | 206 / 55 |
15 | | 09'19" (+05'05") | 1001 / 15053 | 232 / 46 |
16 | | 08'50" (+04'36") | 1002 / 16056 | 218 / 51 |
17 | | 12'43" (+08'29") | 1005 / 17061 | 161 / 48 |
18 | | 09'50" (+05'36") | 1001 / 18063 | 221 / 45 |
19 | | 08'30" (+04'16") | 1005 / 19068 | 201 / 58 |
20 | | 13'54" (+09'40") | 1006 / 20075 | 174 / 41 |
21 | | 09'26" (+05'12") | 1004 / 21079 | 218 / 48 |
22 | | 10'43" (+06'29") | 1005 / 22084 | 225 / 41 |
23 | | 10'20" (+06'06") | 1002 / 23087 | 208 / 46 |
24 | | 10'30" (+06'16") | 1000 / 24087 | 223 / 42 |
25 | | 01:00'49" (+56'35") | 1001 / 25089 | 129 / 12 |
26 | | 06'26" (+02'12") | 1006 / 26095 | 195 / 79 |
27 | | 04'14" | 1008 / 27103 | 190 / 123 |
28 | | 04'44" (+00'30") | 1006 / 28110 | 190 / 110 |
29 | | 04'46" (+00'32") | 1007 / 29118 | 193 / 108 |
30 | | 05'00" (+00'46") | 1007 / 30125 | 193 / 103 |
31 | | 05'11" (+00'57") | 1002 / 31128 | 196 / 97 |
32 | | 07'48" (+03'34") | 1000 / 32129 | 195 / 65 |
33 | | 18'53" (+14'39") | 1005 / 33134 | 133 / 39 |
34 | | 07'14" (+03'00") | 1009 / 34144 | 202 / 68 |
35 | | 05'42" (+01'28") | 1000 / 35145 | 179 / 97 |
36 | | 06'22" (+02'08") | 1003 / 36148 | 195 / 80 |
37 | | 06'22" (+02'08") | 357 / 36506 | 200 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 224.14 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'53" | 00:14'29" |
3 | 07'20" | 00:21'49" |
4 | 04'45" | 00:26'34" |
5 | 05'22" | 00:31'56" |
6 | 09'41" | 00:41'37" |
7 | 07'31" | 00:49'08" |
8 | 06'20" | 00:55'28" |
9 | 06'15" | 01:01'43" |
10 | 06'03" | 01:07'46" |
11 | 10'36" | 01:18'22" |
12 | 08'06" | 01:26'28" |
13 | 12'16" | 01:38'44" |
14 | 08'42" | 01:47'26" |
15 | 09'21" | 01:56'47" |
16 | 08'49" | 02:05'36" |
17 | 12'47" | 02:18'23" |
18 | 09'55" | 02:28'18" |
19 | 08'27" | 02:36'45" |
20 | 14'01" | 02:50'46" |
21 | 09'28" | 03:00'14" |
22 | 10'46" | 03:11'00" |
23 | 10'23" | 03:21'23" |
24 | 10'32" | 03:31'55" |
25 | 60'47" | 04:32'42" |
26 | 06'40" | 04:39'22" |
27 | 04'17" | 04:43'39" |
28 | 04'32" | 04:48'11" |
29 | 05'03" | 04:53'14" |
30 | 05'00" | 04:58'14" |
31 | 05'15" | 05:03'29" |
32 | 07'45" | 05:11'14" |
33 | 19'05" | 05:30'19" |
34 | 07'10" | 05:37'29" |
35 | 05'48" | 05:43'17" |
36 | 06'18" | 05:49'35" |
36.4 | 07'04" | 05:52'07" |