30.0 km | 02:25:03 | 04:49/km日期: 2018-12-30 12:34 - 卡路里: 1540 Cal - 總步數: 27508 - 平均步頻: 189 - 平均步幅: 109 cm - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 05'35" / 05'20" / 05'13" / 04'58" / 04'54" / 04'50" / 04'46" / 04'50" / 04'50" / 04'44" / 04'46" / 04'42" / 04'45" / 04'35" / 04'42" / 04'40" / 04'45" / 04'43" / 04'45" / 04'45" / 04'43" / 04'47" / 04'49" / 04'38" / 04'39" / 04'50" / 04'52" / 04'52" / 04'41" / 04'41" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'33" (+00'59") | 1005 / 1005 | 183 / 98 |
2 | | 05'17" (+00'43") | 1006 / 2012 | 186 / 101 |
3 | | 05'11" (+00'37") | 1005 / 3018 | 187 / 103 |
4 | | 04'57" (+00'23") | 1001 / 4019 | 186 / 108 |
5 | | 04'54" (+00'20") | 1008 / 5028 | 187 / 108 |
6 | | 04'44" (+00'10") | 1008 / 6036 | 186 / 113 |
7 | | 04'46" (+00'12") | 1011 / 7048 | 187 / 111 |
8 | | 04'47" (+00'13") | 1008 / 8057 | 190 / 109 |
9 | | 04'46" (+00'12") | 1012 / 9069 | 189 / 110 |
10 | | 04'41" (+00'07") | 1003 / 10073 | 189 / 112 |
11 | | 04'42" (+00'08") | 1000 / 11074 | 189 / 112 |
12 | | 04'44" (+00'10") | 1003 / 12078 | 191 / 110 |
13 | | 04'42" (+00'08") | 1009 / 13087 | 192 / 110 |
14 | | 04'34" | 1003 / 14091 | 191 / 114 |
15 | | 04'40" (+00'06") | 1006 / 15098 | 187 / 114 |
16 | | 04'39" (+00'05") | 1002 / 16100 | 188 / 113 |
17 | | 04'42" (+00'08") | 1009 / 17109 | 190 / 111 |
18 | | 04'44" (+00'10") | 1009 / 18119 | 189 / 111 |
19 | | 04'42" (+00'08") | 1008 / 19128 | 191 / 110 |
20 | | 04'40" (+00'06") | 1014 / 20142 | 192 / 110 |
21 | | 04'40" (+00'06") | 1009 / 21151 | 194 / 109 |
22 | | 04'50" (+00'16") | 1008 / 22160 | 189 / 108 |
23 | | 04'46" (+00'12") | 1008 / 23168 | 191 / 109 |
24 | | 04'35" (+00'01") | 1006 / 24175 | 191 / 113 |
25 | | 04'37" (+00'03") | 1008 / 25183 | 192 / 112 |
26 | | 04'46" (+00'12") | 1002 / 26186 | 190 / 110 |
27 | | 04'52" (+00'18") | 1010 / 27196 | 189 / 108 |
28 | | 04'50" (+00'16") | 1000 / 28197 | 187 / 109 |
29 | | 04'39" (+00'05") | 1006 / 29204 | 193 / 111 |
30 | | 04'41" (+00'07") | 1010 / 30214 | 193 / 110 |
12月累積里程 : 300.17 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'20" | 00:10'55" |
3 | 05'13" | 00:16'08" |
4 | 04'58" | 00:21'06" |
5 | 04'54" | 00:26'00" |
6 | 04'50" | 00:30'50" |
7 | 04'46" | 00:35'36" |
8 | 04'50" | 00:40'26" |
9 | 04'50" | 00:45'16" |
10 | 04'44" | 00:50'00" |
11 | 04'46" | 00:54'46" |
12 | 04'42" | 00:59'28" |
13 | 04'45" | 01:04'13" |
14 | 04'35" | 01:08'48" |
15 | 04'42" | 01:13'30" |
16 | 04'40" | 01:18'10" |
17 | 04'45" | 01:22'55" |
18 | 04'43" | 01:27'38" |
19 | 04'45" | 01:32'23" |
20 | 04'45" | 01:37'08" |
21 | 04'43" | 01:41'51" |
22 | 04'47" | 01:46'38" |
23 | 04'49" | 01:51'27" |
24 | 04'38" | 01:56'05" |
25 | 04'39" | 02:00'44" |
26 | 04'50" | 02:05'34" |
27 | 04'52" | 02:10'26" |
28 | 04'52" | 02:15'18" |
29 | 04'41" | 02:19'59" |
30 | 04'41" | 02:24'40" |
30.0 | 12'10" | 02:25'03" |