12.4 km | 01:10:38 | 05:42/km日期: 2018-12-29 09:44 - 總爬升: 202 m - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'17" / 05'52" / 05'40" / 05'40" / 05'46" / 06'11" / 05'11" / 05'38" / 05'38" / 05'47" / 05'32" / 05'24" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'05") | 1000 / 1000 |
2 | | 05'51" (+00'39") | 1000 / 2000 |
3 | | 05'40" (+00'28") | 1000 / 3000 |
4 | | 05'39" (+00'27") | 1000 / 4000 |
5 | | 05'46" (+00'34") | 1000 / 5000 |
6 | | 06'10" (+00'58") | 1000 / 6000 |
7 | | 05'12" | 1000 / 7000 |
8 | | 05'37" (+00'25") | 1000 / 8000 |
9 | | 05'38" (+00'26") | 1000 / 9000 |
10 | | 05'46" (+00'34") | 1000 / 10000 |
11 | | 05'31" (+00'19") | 1000 / 11000 |
12 | | 05'24" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'19") | 370 / 12370 |
12月累積里程 : 114.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'52" | 00:12'09" |
3 | 05'40" | 00:17'49" |
4 | 05'40" | 00:23'29" |
5 | 05'46" | 00:29'15" |
6 | 06'11" | 00:35'26" |
7 | 05'11" | 00:40'37" |
8 | 05'38" | 00:46'15" |
9 | 05'38" | 00:51'53" |
10 | 05'47" | 00:57'40" |
11 | 05'32" | 01:03'12" |
12 | 05'24" | 01:08'36" |
12.4 | 05'32" | 01:10'39" |