8.8 km | 01:36:00 | 10:53/km日期: 2018-12-28 16:02 - 總爬升: 174 m - 地點: 勝興車站 - 天氣: 冷 - 卡路里: 546 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 07'49" / 06'40" / 07'25" / 17'49" / 27'32" / 06'09" / 06'32" / 06'33" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'31") | 1000 / 1000 |
2 | | 06'47" (+00'38") | 1000 / 2000 |
3 | | 07'25" (+01'16") | 1000 / 3000 |
4 | | 17'48" (+11'39") | 1000 / 4000 |
5 | | 27'32" (+21'23") | 1000 / 5000 |
6 | | 06'09" | 1000 / 6000 |
7 | | 06'31" (+00'22") | 1000 / 7000 |
8 | | 06'33" (+00'24") | 1000 / 8000 |
9 | | 11'37" (+05'28") | 820 / 8820 |
12月累積里程 :
490.29 km 母子鱷魚 3代黃丫拖 累積 :
2361.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 06'40" | 00:14'29" |
3 | 07'25" | 00:21'54" |
4 | 17'49" | 00:39'43" |
5 | 27'32" | 01:07'15" |
6 | 06'09" | 01:13'24" |
7 | 06'32" | 01:19'56" |
8 | 06'33" | 01:26'29" |
8.8 | 11'36" | 01:36'01" |