18.1 km | 01:50:19 | 06:06/km日期: 2018-12-28 04:40 - 地點: 仁義潭路線 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'44" / 06'26" / 05'55" / 06'02" / 05'51" / 05'53" / 08'23" / 06'46" / 05'38" / 05'46" / 05'19" / 05'58" / 09'09" / 05'43" / 08'10" / 07'49" / 06'52" / 05'51" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'25") | 1000 / 1000 |
2 | | 06'26" (+01'08") | 1000 / 2000 |
3 | | 05'55" (+00'37") | 1000 / 3000 |
4 | | 06'01" (+00'43") | 1000 / 4000 |
5 | | 05'51" (+00'33") | 1000 / 5000 |
6 | | 05'53" (+00'35") | 1000 / 6000 |
7 | | 05'58" (+00'40") | 1000 / 7000 |
8 | | 06'23" (+01'05") | 1000 / 8000 |
9 | | 05'38" (+00'20") | 1000 / 9000 |
10 | | 05'45" (+00'27") | 1000 / 10000 |
11 | | 05'18" | 1000 / 11000 |
12 | | 05'58" (+00'40") | 1000 / 12000 |
13 | | 06'32" (+01'14") | 1000 / 13000 |
14 | | 05'42" (+00'24") | 1000 / 14000 |
15 | | 06'18" (+01'00") | 1000 / 15000 |
16 | | 07'49" (+02'31") | 1000 / 16000 |
17 | | 05'43" (+00'25") | 1000 / 17000 |
18 | | 05'50" (+00'32") | 1000 / 18000 |
19 | | 06'44" (+01'26") | 64 / 18064 |
跟著諸羅山晨跑團練跑!
今天是第一次跟這條路線(跑坡及地型高低起伏多),真的有累到了!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
223.32 km MIZUNO WAVE SPACER DYNA 2 (W) 累積 :
819.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'26" | 00:13'10" |
3 | 05'55" | 00:19'05" |
4 | 06'02" | 00:25'07" |
5 | 05'51" | 00:30'58" |
6 | 05'53" | 00:36'51" |
7 | 08'23" | 00:45'14" |
8 | 06'46" | 00:52'00" |
9 | 05'38" | 00:57'38" |
10 | 05'46" | 01:03'24" |
11 | 05'19" | 01:08'43" |
12 | 05'58" | 01:14'41" |
13 | 09'09" | 01:23'50" |
14 | 05'43" | 01:29'33" |
15 | 08'10" | 01:37'43" |
16 | 07'49" | 01:45'32" |
17 | 06'52" | 01:52'24" |
18 | 05'51" | 01:58'15" |
18.1 | 06'29" | 01:58'40" |