20.1 km | 03:16:55 | 09:46/km日期: 2018-12-23 05:09 - 總爬升: 246 m - 平均心率: 137 - 卡路里: 1030 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(38)
Pace: 07'53" / 09'15" / 07'40" / 10'24" / 09'56" / 08'53" / 08'28" / 12'10" / 09'53" / 07'50" / 10'36" / 08'06" / 09'20" / 09'10" / 09'33" / 10'21" / 10'35" / 12'12" / 11'27" / 11'19" / 14'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'12") | 1000 / 1000 |
2 | | 09'14" (+01'34") | 1000 / 2000 |
3 | | 07'40" | 1000 / 3000 |
4 | | 10'24" (+02'44") | 1000 / 4000 |
5 | | 09'55" (+02'15") | 1000 / 5000 |
6 | | 08'52" (+01'12") | 1000 / 6000 |
7 | | 08'28" (+00'48") | 1000 / 7000 |
8 | | 12'04" (+04'24") | 1000 / 8000 |
9 | | 09'52" (+02'12") | 1000 / 9000 |
10 | | 07'50" (+00'10") | 1000 / 10000 |
11 | | 10'36" (+02'56") | 1000 / 11000 |
12 | | 08'05" (+00'25") | 1000 / 12000 |
13 | | 09'20" (+01'40") | 1000 / 13000 |
14 | | 09'09" (+01'29") | 1000 / 14000 |
15 | | 09'32" (+01'52") | 1000 / 15000 |
16 | | 10'21" (+02'41") | 1000 / 16000 |
17 | | 10'34" (+02'54") | 1000 / 17000 |
18 | | 12'11" (+04'31") | 1000 / 18000 |
19 | | 11'27" (+03'47") | 1000 / 19000 |
20 | | 11'18" (+03'38") | 1000 / 20000 |
21 | | 14'14" (+06'34") | 141 / 20141 |
彰化莊淑雯