42.3 km | 04:23:25 | 06:13/km日期: 2018-12-23 02:00 - 總爬升: 145 m - 卡路里: 2666 Cal
Pace: 06'54" / 06'04" / 05'49" / 05'36" / 05'36" / 06'26" / 05'28" / 07'10" / 05'42" / 05'48" / 05'28" / 05'32" / 05'30" / 05'23" / 07'09" / 05'47" / 06'26" / 06'05" / 06'17" / 05'35" / 06'21" / 05'34" / 07'20" / 07'08" / 06'46" / 06'37" / 07'01" / 05'39" / 06'19" / 05'45" / 07'31" / 06'15" / 05'47" / 05'42" / 07'46" / 05'40" / 06'58" / 06'00" / 06'19" / 05'43" / 05'38" / 05'37" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'29") | 1003 / 1003 |
2 | | 06'01" (+00'38") | 995 / 1999 |
3 | | 05'51" (+00'28") | 1004 / 3003 |
4 | | 05'37" (+00'14") | 996 / 4000 |
5 | | 05'34" (+00'11") | 1004 / 5004 |
6 | | 06'23" (+01'00") | 1005 / 6010 |
7 | | 05'31" (+00'08") | 1006 / 7017 |
8 | | 07'07" (+01'44") | 992 / 8009 |
9 | | 05'40" (+00'17") | 1003 / 9013 |
10 | | 05'48" (+00'25") | 1012 / 10025 |
11 | | 05'30" (+00'07") | 1007 / 11033 |
12 | | 05'29" (+00'06") | 993 / 12026 |
13 | | 05'29" (+00'06") | 1016 / 13043 |
14 | | 05'26" (+00'03") | 1004 / 14047 |
15 | | 07'09" (+01'46") | 996 / 15044 |
16 | | 05'45" (+00'22") | 1008 / 16053 |
17 | | 06'38" (+01'15") | 1003 / 17056 |
18 | | 06'10" (+00'47") | 990 / 18047 |
19 | | 05'57" (+00'34") | 1008 / 19055 |
20 | | 05'38" (+00'15") | 1005 / 20061 |
21 | | 06'21" (+00'58") | 992 / 21054 |
22 | | 05'28" (+00'05") | 1005 / 22059 |
23 | | 07'34" (+02'11") | 1008 / 23067 |
24 | | 06'56" (+01'33") | 1027 / 24095 |
25 | | 06'45" (+01'22") | 999 / 25095 |
26 | | 07'30" (+02'07") | 1011 / 26107 |
27 | | 06'03" (+00'40") | 1003 / 27110 |
28 | | 05'43" (+00'20") | 1004 / 28115 |
29 | | 06'24" (+01'01") | 1011 / 29126 |
30 | | 05'31" (+00'08") | 997 / 30123 |
31 | | 07'33" (+02'10") | 995 / 31119 |
32 | | 06'14" (+00'51") | 1010 / 32129 |
33 | | 05'50" (+00'27") | 998 / 33128 |
34 | | 05'41" (+00'18") | 1018 / 34146 |
35 | | 07'40" (+02'17") | 1003 / 35150 |
36 | | 05'40" (+00'17") | 992 / 36142 |
37 | | 07'00" (+01'37") | 1008 / 37151 |
38 | | 06'04" (+00'41") | 1008 / 38159 |
39 | | 06'11" (+00'48") | 1002 / 39161 |
40 | | 05'46" (+00'23") | 1003 / 40165 |
41 | | 05'40" (+00'17") | 998 / 41164 |
42 | | 05'23" | 1008 / 42173 |
43 | | 08'26" (+03'03") | 296 / 42469 |
12月累積里程 : 430.38 km
Android - samsung SM-G955F 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'04" | 00:12'58" |
3 | 05'49" | 00:18'47" |
4 | 05'36" | 00:24'23" |
5 | 05'36" | 00:29'59" |
6 | 06'26" | 00:36'25" |
7 | 05'28" | 00:41'53" |
8 | 07'10" | 00:49'03" |
9 | 05'42" | 00:54'45" |
10 | 05'48" | 01:00'33" |
11 | 05'28" | 01:06'01" |
12 | 05'32" | 01:11'33" |
13 | 05'30" | 01:17'03" |
14 | 05'23" | 01:22'26" |
15 | 07'09" | 01:29'35" |
16 | 05'47" | 01:35'22" |
17 | 06'26" | 01:41'48" |
18 | 06'05" | 01:47'53" |
19 | 06'17" | 01:54'10" |
20 | 05'35" | 01:59'45" |
21 | 06'21" | 02:06'06" |
22 | 05'34" | 02:11'40" |
23 | 07'20" | 02:19'00" |
24 | 07'08" | 02:26'08" |
25 | 06'46" | 02:32'54" |
26 | 06'37" | 02:39'31" |
27 | 07'01" | 02:46'32" |
28 | 05'39" | 02:52'11" |
29 | 06'19" | 02:58'30" |
30 | 05'45" | 03:04'15" |
31 | 07'31" | 03:11'46" |
32 | 06'15" | 03:18'01" |
33 | 05'47" | 03:23'48" |
34 | 05'42" | 03:29'30" |
35 | 07'46" | 03:37'16" |
36 | 05'40" | 03:42'56" |
37 | 06'58" | 03:49'54" |
38 | 06'00" | 03:55'54" |
39 | 06'19" | 04:02'13" |
40 | 05'43" | 04:07'56" |
41 | 05'38" | 04:13'34" |
42 | 05'37" | 04:19'11" |
42.3 | 10'29" | 04:22'26" |