20.8 km | 01:50:32 | 05:18/km日期: 2018-12-23 03:00 - 平均心率: 160 - 卡路里: 1315 Cal - 平均步頻: 166
Pace: 05'24" / 05'24" / 05'06" / 05'00" / 04'53" / 05'09" / 05'07" / 05'13" / 05'21" / 05'36" / 05'21" / 05'21" / 05'23" / 05'12" / 05'28" / 05'28" / 05'20" / 05'27" / 05'23" / 05'24" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'05" (+00'12") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'20" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'43") | 1000 / 10000 |
| 11 | | 05'20" (+00'27") | 1000 / 11000 |
| 12 | | 05'21" (+00'28") | 1000 / 12000 |
| 13 | | 05'22" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'19") | 1000 / 14000 |
| 15 | | 05'27" (+00'34") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 05'19" (+00'26") | 1000 / 17000 |
| 18 | | 05'27" (+00'34") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'24" (+00'31") | 1000 / 20000 |
| 21 | | 05'37" (+00'44") | 805 / 20805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 69.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'06" | 00:15'54" |
| 4 | 05'00" | 00:20'54" |
| 5 | 04'53" | 00:25'47" |
| 6 | 05'09" | 00:30'56" |
| 7 | 05'07" | 00:36'03" |
| 8 | 05'13" | 00:41'16" |
| 9 | 05'21" | 00:46'37" |
| 10 | 05'36" | 00:52'13" |
| 11 | 05'21" | 00:57'34" |
| 12 | 05'21" | 01:02'55" |
| 13 | 05'23" | 01:08'18" |
| 14 | 05'12" | 01:13'30" |
| 15 | 05'28" | 01:18'58" |
| 16 | 05'28" | 01:24'26" |
| 17 | 05'20" | 01:29'46" |
| 18 | 05'27" | 01:35'13" |
| 19 | 05'23" | 01:40'36" |
| 20 | 05'24" | 01:46'00" |
| 20.8 | 05'37" | 01:50'32" |
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