21.0 km | 01:55:53 | 05:30/km日期: 2018-12-23 03:00 - 卡路里: 1420 Cal
Pace: 05'21" / 05'29" / 05'05" / 04'56" / 05'08" / 05'16" / 05'24" / 05'25" / 05'34" / 05'27" / 05'32" / 05'24" / 05'41" / 05'19" / 05'20" / 05'25" / 05'22" / 05'25" / 05'15" / 05'04" / 06'12" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'18") | 997 / 997 |
2 | | 05'28" (+00'30") | 1000 / 1998 |
3 | | 05'05" (+00'07") | 998 / 2996 |
4 | | 04'58" | 1007 / 4004 |
5 | | 05'04" (+00'06") | 1010 / 5014 |
6 | | 05'20" (+00'22") | 1001 / 6016 |
7 | | 05'19" (+00'21") | 997 / 7013 |
8 | | 05'25" (+00'27") | 999 / 8012 |
9 | | 05'34" (+00'36") | 999 / 9011 |
10 | | 05'26" (+00'28") | 1002 / 10014 |
11 | | 05'35" (+00'37") | 1005 / 11019 |
12 | | 05'24" (+00'26") | 1013 / 12033 |
13 | | 05'39" (+00'41") | 1002 / 13035 |
14 | | 05'20" (+00'22") | 1013 / 14048 |
15 | | 05'18" (+00'20") | 1005 / 15054 |
16 | | 05'24" (+00'26") | 1001 / 16055 |
17 | | 05'23" (+00'25") | 993 / 17049 |
18 | | 05'22" (+00'24") | 1011 / 18060 |
19 | | 05'15" (+00'17") | 995 / 19055 |
20 | | 05'07" (+00'09") | 1012 / 20067 |
21 | | 06'18" (+01'20") | 999 / 21067 |
12月累積里程 :
89.03 km Nike Pegasus 35 Turbo 累積 :
148.8 kmAndroid - HUAWEI LYA-L29 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'29" | 00:10'50" |
3 | 05'05" | 00:15'55" |
4 | 04'56" | 00:20'51" |
5 | 05'08" | 00:25'59" |
6 | 05'16" | 00:31'15" |
7 | 05'24" | 00:36'39" |
8 | 05'25" | 00:42'04" |
9 | 05'34" | 00:47'38" |
10 | 05'27" | 00:53'05" |
11 | 05'32" | 00:58'37" |
12 | 05'24" | 01:04'01" |
13 | 05'41" | 01:09'42" |
14 | 05'19" | 01:15'01" |
15 | 05'20" | 01:20'21" |
16 | 05'25" | 01:25'46" |
17 | 05'22" | 01:31'08" |
18 | 05'25" | 01:36'33" |
19 | 05'15" | 01:41'48" |
20 | 05'04" | 01:46'52" |
21 | 06'12" | 01:53'04" |
21.0 | 19'26" | 01:53'39" |