| 14.0 km | 01:26:58 | 06:11/km日期: 2014-04-20 07:53 - 總爬升: 139 m - 地點: 交大 - 天氣: good - 平均心率: 165 - 卡路里: 1812 Cal - 溫度: 23°C - 濕度: 89% Pace: 06'38" / 05'53" / 05'42" / 06'00" / 06'23" / 05'56" / 06'18" / 06'09" / 05'55" / 06'02" / 06'00" / 06'11" / 06'56" / 06'03" / 27'05" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'20" (+02'44") | 45 / 45 | 2 | | 06'42" (+02'06") | 52 / 97 | 3 | | 07'12" (+02'36") | 46 / 143 | 4 | | 06'37" (+02'01") | 50 / 194 | 5 | | 06'24" (+01'48") | 51 / 246 |
6 | | 07'36" (+03'00") | 52 / 298 | 7 | | 06'06" (+01'30") | 49 / 347 | 8 | | 06'21" (+01'45") | 52 / 400 | 9 | | 06'47" (+02'11") | 49 / 449 | 10 | | 06'46" (+02'10") | 49 / 498 | 11 | | 05'56" (+01'20") | 53 / 551 | 12 | | 06'44" (+02'08") | 44 / 596 | 13 | | 06'11" (+01'35") | 59 / 655 | 14 | | 06'30" (+01'54") | 46 / 701 | 15 | | 06'15" (+01'39") | 45 / 746 | 16 | | 06'11" (+01'35") | 56 / 803 | 17 | | 07'29" (+02'53") | 48 / 852 | 18 | | 06'14" (+01'38") | 48 / 900 | 19 | | 06'15" (+01'39") | 53 / 953 | 20 | | 06'58" (+02'22") | 52 / 1006 | 21 | | 06'06" (+01'30") | 43 / 1050 | 22 | | 05'49" (+01'13") | 54 / 1104 | 23 | | 07'25" (+02'49") | 49 / 1153 | 24 | | 06'03" (+01'27") | 52 / 1206 | 25 | | 05'38" (+01'02") | 50 / 1256 | 26 | | 06'04" (+01'28") | 49 / 1305 | 27 | | 05'40" (+01'04") | 44 / 1349 | 28 | | 06'18" (+01'42") | 47 / 1397 | 29 | | 05'14" (+00'38") | 63 / 1460 | 30 | | 05'37" (+01'01") | 50 / 1511 | 31 | | 05'20" (+00'44") | 49 / 1561 | 32 | | 05'25" (+00'49") | 46 / 1607 | 33 | | 06'10" (+01'34") | 54 / 1661 | 34 | | 04'39" (+00'03") | 53 / 1714 | 35 | | 06'09" (+01'33") | 43 / 1758 | 36 | | 05'25" (+00'49") | 55 / 1813 | 37 | | 05'35" (+00'59") | 41 / 1855 | 38 | | 05'43" (+01'07") | 55 / 1910 | 39 | | 06'18" (+01'42") | 52 / 1963 | 40 | | 06'57" (+02'21") | 40 / 2004 | 41 | | 05'56" (+01'20") | 56 / 2060 | 42 | | 05'46" (+01'10") | 52 / 2112 | 43 | | 05'49" (+01'13") | 48 / 2160 | 44 | | 05'55" (+01'19") | 56 / 2217 | 45 | | 05'52" (+01'16") | 48 / 2265 | 46 | | 06'11" (+01'35") | 51 / 2316 | 47 | | 05'24" (+00'48") | 43 / 2359 | 48 | | 05'21" (+00'45") | 55 / 2415 | 49 | | 05'47" (+01'11") | 54 / 2470 | 50 | | 05'05" (+00'29") | 45 / 2516 | 51 | | 04'58" (+00'22") | 46 / 2562 | 52 | | 06'10" (+01'34") | 53 / 2616 | 53 | | 05'44" (+01'08") | 52 / 2669 | 54 | | 04'56" (+00'20") | 47 / 2716 | 55 | | 07'00" (+02'24") | 40 / 2756 | 56 | | 05'59" (+01'23") | 63 / 2820 | 57 | | 05'16" (+00'40") | 44 / 2864 | 58 | | 05'21" (+00'45") | 46 / 2911 | 59 | | 05'12" (+00'36") | 54 / 2965 | 60 | | 05'29" (+00'53") | 48 / 3014 | 61 | | 05'47" (+01'11") | 48 / 3063 | 62 | | 05'46" (+01'10") | 54 / 3118 | 63 | | 06'05" (+01'29") | 49 / 3167 | 64 | | 05'51" (+01'15") | 45 / 3213 | 65 | | 06'00" (+01'24") | 55 / 3268 | 66 | | 05'37" (+01'01") | 53 / 3321 | 67 | | 05'36" (+01'00") | 41 / 3363 | 68 | | 05'34" (+00'58") | 53 / 3417 | 69 | | 05'53" (+01'17") | 50 / 3468 | 70 | | 05'52" (+01'16") | 53 / 3521 | 71 | | 06'20" (+01'44") | 47 / 3569 | 72 | | 06'56" (+02'20") | 45 / 3614 | 73 | | 06'08" (+01'32") | 51 / 3666 | 74 | | 06'13" (+01'37") | 50 / 3717 | 75 | | 06'05" (+01'29") | 51 / 3769 | 76 | | 07'08" (+02'32") | 51 / 3820 | 77 | | 05'47" (+01'11") | 48 / 3869 | 78 | | 07'02" (+02'26") | 49 / 3919 | 79 | | 05'30" (+00'54") | 51 / 3970 | 80 | | 06'26" (+01'50") | 54 / 4024 | 81 | | 06'54" (+02'18") | 50 / 4075 | 82 | | 05'33" (+00'57") | 50 / 4126 | 83 | | 06'52" (+02'16") | 48 / 4174 | 84 | | 05'53" (+01'17") | 50 / 4225 | 85 | | 06'31" (+01'55") | 48 / 4274 | 86 | | 06'53" (+02'17") | 50 / 4325 | 87 | | 06'41" (+02'05") | 49 / 4375 | 88 | | 06'20" (+01'44") | 52 / 4427 | 89 | | 06'47" (+02'11") | 53 / 4481 | 90 | | 06'19" (+01'43") | 42 / 4523 | 91 | | 06'12" (+01'36") | 50 / 4574 | 92 | | 06'18" (+01'42") | 50 / 4624 | 93 | | 06'06" (+01'30") | 57 / 4682 | 94 | | 05'41" (+01'05") | 40 / 4723 | 95 | | 06'17" (+01'41") | 55 / 4778 | 96 | | 06'02" (+01'26") | 52 / 4831 | 97 | | 06'20" (+01'44") | 44 / 4875 | 98 | | 06'12" (+01'36") | 51 / 4926 | 99 | | 06'55" (+02'19") | 48 / 4975 | 100 | | 05'43" (+01'07") | 55 / 5030 | 101 | | 06'06" (+01'30") | 46 / 5076 | 102 | | 05'57" (+01'21") | 53 / 5130 | 103 | | 05'43" (+01'07") | 46 / 5176 | 104 | | 05'44" (+01'08") | 52 / 5228 | 105 | | 06'09" (+01'33") | 54 / 5283 | 106 | | 06'19" (+01'43") | 47 / 5330 | 107 | | 05'48" (+01'12") | 48 / 5379 | 108 | | 05'35" (+00'59") | 53 / 5432 | 109 | | 05'48" (+01'12") | 51 / 5484 | 110 | | 05'32" (+00'56") | 45 / 5529 | 111 | | 05'51" (+01'15") | 51 / 5580 | 112 | | 06'16" (+01'40") | 58 / 5639 | 113 | | 06'00" (+01'24") | 41 / 5680 | 114 | | 05'55" (+01'19") | 50 / 5731 | 115 | | 05'50" (+01'14") | 54 / 5785 | 116 | | 05'58" (+01'22") | 47 / 5833 | 117 | | 06'08" (+01'32") | 48 / 5881 | 118 | | 05'49" (+01'13") | 54 / 5936 | 119 | | 05'44" (+01'08") | 49 / 5985 | 120 | | 06'24" (+01'48") | 49 / 6035 | 121 | | 05'29" (+00'53") | 51 / 6086 | 122 | | 06'58" (+02'22") | 52 / 6139 | 123 | | 06'20" (+01'44") | 44 / 6183 | 124 | | 06'14" (+01'38") | 58 / 6242 | 125 | | 06'32" (+01'56") | 43 / 6286 | 126 | | 05'17" (+00'41") | 50 / 6336 | 127 | | 07'10" (+02'34") | 51 / 6387 | 128 | | 06'11" (+01'35") | 51 / 6438 | 129 | | 06'17" (+01'41") | 50 / 6488 | 130 | | 06'17" (+01'41") | 52 / 6541 | 131 | | 06'00" (+01'24") | 47 / 6589 | 132 | | 06'41" (+02'05") | 52 / 6641 | 133 | | 06'06" (+01'30") | 49 / 6690 | 134 | | 06'57" (+02'21") | 47 / 6738 | 135 | | 05'42" (+01'06") | 52 / 6790 | 136 | | 05'35" (+00'59") | 56 / 6847 | 137 | | 06'52" (+02'16") | 48 / 6895 | 138 | | 07'26" (+02'50") | 40 / 6936 | 139 | | 06'24" (+01'48") | 57 / 6993 | 140 | | 06'09" (+01'33") | 51 / 7045 | 141 | | 06'34" (+01'58") | 48 / 7093 | 142 | | 06'29" (+01'53") | 51 / 7144 | 143 | | 06'09" (+01'33") | 46 / 7190 | 144 | | 05'49" (+01'13") | 51 / 7242 | 145 | | 05'49" (+01'13") | 57 / 7299 | 146 | | 05'54" (+01'18") | 47 / 7347 | 147 | | 06'23" (+01'47") | 44 / 7391 | 148 | | 06'44" (+02'08") | 51 / 7443 | 149 | | 06'13" (+01'37") | 53 / 7496 | 150 | | 05'46" (+01'10") | 49 / 7546 | 151 | | 07'27" (+02'51") | 44 / 7590 | 152 | | 05'14" (+00'38") | 57 / 7648 | 153 | | 06'06" (+01'30") | 51 / 7699 | 154 | | 05'56" (+01'20") | 50 / 7750 | 155 | | 05'44" (+01'08") | 43 / 7793 | 156 | | 05'11" (+00'35") | 54 / 7848 | 157 | | 06'50" (+02'14") | 43 / 7892 | 158 | | 06'00" (+01'24") | 60 / 7953 | 159 | | 06'02" (+01'26") | 52 / 8005 | 160 | | 04'42" (+00'06") | 45 / 8051 | 161 | | 06'03" (+01'27") | 43 / 8095 | 162 | | 05'23" (+00'47") | 52 / 8148 | 163 | | 06'02" (+01'26") | 49 / 8197 | 164 | | 05'35" (+00'59") | 53 / 8251 | 165 | | 06'02" (+01'26") | 52 / 8303 | 166 | | 05'04" (+00'28") | 46 / 8349 | 167 | | 05'45" (+01'09") | 52 / 8402 | 168 | | 06'12" (+01'36") | 48 / 8450 | 169 | | 06'25" (+01'49") | 49 / 8499 | 170 | | 05'57" (+01'21") | 55 / 8555 | 171 | | 05'33" (+00'57") | 41 / 8597 | 172 | | 05'43" (+01'07") | 61 / 8658 | 173 | | 06'45" (+02'09") | 44 / 8703 | 174 | | 05'52" (+01'16") | 51 / 8754 | 175 | | 06'16" (+01'40") | 55 / 8809 | 176 | | 06'33" (+01'57") | 45 / 8855 | 177 | | 05'26" (+00'50") | 52 / 8907 | 178 | | 07'17" (+02'41") | 50 / 8958 | 179 | | 05'46" (+01'10") | 51 / 9009 | 180 | | 06'31" (+01'55") | 45 / 9055 | 181 | | 05'21" (+00'45") | 52 / 9108 | 182 | | 06'26" (+01'50") | 38 / 9147 | 183 | | 05'50" (+01'14") | 62 / 9210 | 184 | | 05'41" (+01'05") | 52 / 9262 | 185 | | 05'23" (+00'47") | 43 / 9306 | 186 | | 06'20" (+01'44") | 57 / 9364 | 187 | | 06'07" (+01'31") | 48 / 9413 | 188 | | 06'22" (+01'46") | 47 / 9460 | 189 | | 05'57" (+01'21") | 50 / 9510 | 190 | | 06'50" (+02'14") | 53 / 9564 | 191 | | 06'25" (+01'49") | 49 / 9613 | 192 | | 06'22" (+01'46") | 41 / 9655 | 193 | | 05'42" (+01'06") | 58 / 9713 | 194 | | 06'06" (+01'30") | 49 / 9762 | 195 | | 05'43" (+01'07") | 49 / 9812 | 196 | | 05'44" (+01'08") | 49 / 9861 | 197 | | 06'03" (+01'27") | 49 / 9910 | 198 | | 05'48" (+01'12") | 51 / 9962 | 199 | | 06'53" (+02'17") | 53 / 10015 | 200 | | 05'36" (+01'00") | 47 / 10063 | 201 | | 06'23" (+01'47") | 49 / 10112 | 202 | | 06'08" (+01'32") | 48 / 10161 | 203 | | 06'07" (+01'31") | 48 / 10210 | 204 | | 05'52" (+01'16") | 51 / 10261 | 205 | | 05'54" (+01'18") | 53 / 10315 | 206 | | 05'46" (+01'10") | 46 / 10361 | 207 | | 04'54" (+00'18") | 50 / 10412 | 208 | | 05'50" (+01'14") | 51 / 10463 | 209 | | 06'54" (+02'18") | 55 / 10518 | 210 | | 06'23" (+01'47") | 46 / 10565 | 211 | | 04'50" (+00'14") | 55 / 10620 | 212 | | 06'23" (+01'47") | 46 / 10667 | 213 | | 05'38" (+01'02") | 53 / 10721 | 214 | | 06'05" (+01'29") | 46 / 10767 | 215 | | 06'26" (+01'50") | 49 / 10816 | 216 | | 06'06" (+01'30") | 57 / 10874 | 217 | | 05'53" (+01'17") | 36 / 10910 | 218 | | 06'12" (+01'36") | 59 / 10969 | 219 | | 05'49" (+01'13") | 48 / 11018 | 220 | | 06'12" (+01'36") | 53 / 11072 | 221 | | 06'08" (+01'32") | 46 / 11118 | 222 | | 06'13" (+01'37") | 48 / 11166 | 223 | | 06'08" (+01'32") | 54 / 11220 | 224 | | 06'26" (+01'50") | 51 / 11272 | 225 | | 07'05" (+02'29") | 46 / 11319 | 226 | | 05'55" (+01'19") | 56 / 11375 | 227 | | 05'52" (+01'16") | 48 / 11424 | 228 | | 05'51" (+01'15") | 48 / 11472 | 229 | | 06'32" (+01'56") | 48 / 11520 | 230 | | 06'17" (+01'41") | 55 / 11576 | 231 | | 04'46" (+00'10") | 34 / 11611 | 232 | | 06'00" (+01'24") | 66 / 11677 | 233 | | 04'58" (+00'22") | 43 / 11721 | 234 | | 05'00" (+00'24") | 49 / 11771 | 235 | | 06'41" (+02'05") | 54 / 11826 | 236 | | 07'45" (+03'09") | 51 / 11877 | 237 | | 06'21" (+01'45") | 57 / 11935 | 238 | | 06'27" (+01'51") | 46 / 11981 | 239 | | 06'55" (+02'19") | 48 / 12030 | 240 | | 07'12" (+02'36") | 48 / 12078 | 241 | | 06'50" (+02'14") | 53 / 12132 | 242 | | 06'27" (+01'51") | 51 / 12183 | 243 | | 06'41" (+02'05") | 44 / 12228 | 244 | | 06'44" (+02'08") | 51 / 12280 | 245 | | 06'12" (+01'36") | 48 / 12328 | 246 | | 07'04" (+02'28") | 56 / 12385 | 247 | | 07'09" (+02'33") | 48 / 12434 | 248 | | 07'31" (+02'55") | 48 / 12483 | 249 | | 07'03" (+02'27") | 51 / 12535 | 250 | | 07'07" (+02'31") | 49 / 12584 | 251 | | 07'33" (+02'57") | 55 / 12639 | 252 | | 07'23" (+02'47") | 45 / 12684 | 253 | | 07'29" (+02'53") | 53 / 12737 | 254 | | 06'00" (+01'24") | 49 / 12787 | 255 | | 07'07" (+02'31") | 51 / 12839 | 256 | | 07'02" (+02'26") | 44 / 12884 | 257 | | 06'40" (+02'04") | 52 / 12936 | 258 | | 06'49" (+02'13") | 53 / 12990 | 259 | | 04'36" | 54 / 13044 | 260 | | 06'06" (+01'30") | 49 / 13093 | 261 | | 06'25" (+01'49") | 46 / 13140 | 262 | | 06'05" (+01'29") | 46 / 13186 | 263 | | 05'56" (+01'20") | 53 / 13240 | 264 | | 06'15" (+01'39") | 47 / 13288 | 265 | | 06'04" (+01'28") | 52 / 13340 | 266 | | 06'09" (+01'33") | 54 / 13394 | 267 | | 06'04" (+01'28") | 49 / 13443 | 268 | | 06'07" (+01'31") | 48 / 13492 | 269 | | 06'01" (+01'25") | 49 / 13542 | 270 | | 06'04" (+01'28") | 49 / 13591 | 271 | | 05'44" (+01'08") | 52 / 13644 | 272 | | 06'06" (+01'30") | 49 / 13693 | 273 | | 06'26" (+01'50") | 54 / 13747 | 274 | | 06'26" (+01'50") | 49 / 13796 | 275 | | 05'57" (+01'21") | 50 / 13846 | 276 | | 05'35" (+00'59") | 53 / 13900 | 277 | | 07'19" (+02'43") | 38 / 13939 | 278 | | 05'42" (+01'06") | 55 / 13994 | 279 | | 06'01" (+01'25") | 55 / 14050 | 280 | | 06'38" (+02'02") | 50 / 14100 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 129.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'38" | 00:06'38" | 2 | 05'53" | 00:12'31" | 3 | 05'42" | 00:18'13" | 4 | 06'00" | 00:24'13" | 5 | 06'23" | 00:30'36" | 6 | 05'56" | 00:36'32" | 7 | 06'18" | 00:42'50" | 8 | 06'09" | 00:48'59" | 9 | 05'55" | 00:54'54" | 10 | 06'02" | 01:00'56" | 11 | 06'00" | 01:06'56" | 12 | 06'11" | 01:13'07" | 13 | 06'56" | 01:20'03" | 14 | 06'03" | 01:26'06" | 14.0 | 27'04" | 01:26'58" |
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