| 103.8 km | 08:33:31 | 12.1 km/h日期: 2014-04-19 08:45 - 總爬升: 1451 m - 平均心率: 109 - 卡路里: 6874 Cal - 溫度: 24°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.34 (-36.36) | 999 / 999 | 2 | | 22.22 (-28.48) | 986 / 1985 | 3 | | 15.13 (-35.58) | 1015 / 3000 | 4 | | 11.65 (-39.05) | 1014 / 4015 | 5 | | 9.68 (-41.03) | 1007 / 5023 |
6 | | 7.64 (-43.06) | 1003 / 6026 | 7 | | 6.32 (-44.39) | 1068 / 7094 | 8 | | 2.95 (-47.76) | 1012 / 8107 | 9 | | 8.04 (-42.67) | 996 / 9104 | 10 | | 7.91 (-42.79) | 1005 / 10109 | 11 | | 8.61 (-42.09) | 1005 / 11114 | 12 | | 12.95 (-37.75) | 1010 / 12125 | 13 | | 11.36 (-39.35) | 1003 / 13128 | 14 | | 4.01 (-46.69) | 1012 / 14140 | 15 | | 29.51 (-21.20) | 1013 / 15154 | 16 | | 31.03 (-19.67) | 1007 / 16162 | 17 | | 30.25 (-20.45) | 996 / 17158 | 18 | | 30.25 (-20.45) | 1015 / 18174 | 19 | | 32.14 (-18.56) | 1026 / 19200 | 20 | | 20.00 (-30.70) | 1008 / 20208 | 21 | | 2.44 (-48.27) | 996 / 21205 | 22 | | 16.44 (-34.27) | 997 / 22203 | 23 | | 19.78 (-30.92) | 1014 / 23217 | 24 | | 25.53 (-25.17) | 991 / 24208 | 25 | | 17.82 (-32.88) | 1007 / 25216 | 26 | | 19.57 (-31.14) | 1000 / 26217 | 27 | | 18.75 (-31.95) | 1015 / 27232 | 28 | | 16.00 (-34.70) | 1011 / 28244 | 29 | | 12.00 (-38.70) | 1006 / 29250 | 30 | | 14.12 (-36.59) | 1013 / 30264 | 31 | | 18.37 (-32.34) | 1002 / 31266 | 32 | | 11.39 (-39.31) | 360 / 31626 | 33 | | 39.56 (-11.14) | 1622 / 33249 | 34 | | 50.70 | 1045 / 34294 | 35 | | 38.71 (-11.99) | 996 / 35291 | 36 | | 3.55 (-47.15) | 975 / 36267 | 37 | | 27.91 (-22.80) | 1003 / 37270 | 38 | | 29.51 (-21.20) | 1004 / 38274 | 39 | | 27.91 (-22.80) | 998 / 39272 | 40 | | 22.78 (-27.92) | 1002 / 40274 | 41 | | 22.78 (-27.92) | 1026 / 41301 | 42 | | 14.06 (-36.64) | 1007 / 42308 | 43 | | 20.11 (-30.59) | 1006 / 43315 | 44 | | 21.82 (-28.89) | 991 / 44307 | 45 | | 26.67 (-24.04) | 991 / 45298 | 46 | | 22.22 (-28.48) | 1009 / 46308 | 47 | | 12.16 (-38.54) | 994 / 47303 | 48 | | 25.53 (-25.17) | 1006 / 48309 | 49 | | 21.43 (-29.28) | 1017 / 49326 | 50 | | 15.45 (-35.25) | 1003 / 50330 | 51 | | 5.23 (-45.47) | 1012 / 51342 | 52 | | 1.25 (-49.46) | 1006 / 52349 | 53 | | 21.69 (-29.02) | 1008 / 53357 | 54 | | 16.29 (-34.41) | 975 / 54333 | 55 | | 31.30 (-19.40) | 1038 / 55371 | 56 | | 30.00 (-20.70) | 1014 / 56386 | 57 | | 24.66 (-26.05) | 999 / 57386 | 58 | | 22.22 (-28.48) | 993 / 58380 | 59 | | 23.68 (-27.02) | 1023 / 59403 | 60 | | 24.32 (-26.38) | 1009 / 60413 | 61 | | 23.68 (-27.02) | 1007 / 61420 | 62 | | 25.71 (-24.99) | 1011 / 62432 | 63 | | 19.89 (-30.81) | 991 / 63423 | 64 | | 17.91 (-32.79) | 1026 / 64449 | 65 | | 11.84 (-38.86) | 800 / 65250 | 66 | | 9.42 (-41.28) | 1206 / 66456 | 67 | | 33.03 (-17.68) | 989 / 67446 | 68 | | 22.64 (-28.06) | 1044 / 68490 | 69 | | 21.56 (-29.15) | 989 / 69480 | 70 | | 17.82 (-32.88) | 1002 / 70482 | 71 | | 17.65 (-33.06) | 1007 / 71489 | 72 | | 20.11 (-30.59) | 1019 / 72509 | 73 | | 19.78 (-30.92) | 995 / 73505 | 74 | | 15.52 (-35.19) | 1001 / 74507 | 75 | | 18.09 (-32.61) | 1000 / 75507 | 76 | | 18.00 (-32.70) | 1000 / 76507 | 77 | | 2.80 (-47.90) | 994 / 77501 | 78 | | 23.84 (-26.86) | 926 / 78428 | 79 | | 23.68 (-27.02) | 1074 / 79503 | 80 | | 21.82 (-28.89) | 1015 / 80518 | 81 | | 16.59 (-34.11) | 1009 / 81527 | 82 | | 26.09 (-24.62) | 994 / 82522 | 83 | | 21.56 (-29.15) | 1003 / 83526 | 84 | | 21.82 (-28.89) | 1025 / 84552 | 85 | | 21.82 (-28.89) | 999 / 85551 | 86 | | 20.57 (-30.13) | 1009 / 86560 | 87 | | 19.78 (-30.92) | 992 / 87553 | 88 | | 18.18 (-32.52) | 1006 / 88559 | 89 | | 20.93 (-29.77) | 1010 / 89569 | 90 | | 20.69 (-30.01) | 1011 / 90581 | 91 | | 13.74 (-36.96) | 992 / 91574 | 92 | | 9.63 (-41.08) | 1019 / 92594 | 93 | | 16.07 (-34.63) | 1008 / 93602 | 94 | | 15.93 (-34.78) | 1101 / 94703 | 95 | | 2.71 (-48.00) | 1051 / 95754 | 96 | | 20.69 (-30.01) | 1015 / 96770 | 97 | | 13.48 (-37.22) | 1001 / 97771 | 98 | | 16.67 (-34.04) | 1001 / 98773 | 99 | | 16.74 (-33.96) | 1003 / 99776 | 100 | | 13.74 (-36.96) | 1001 / 100777 | 101 | | 16.14 (-34.56) | 1005 / 101783 | 102 | | 24.49 (-26.21) | 1007 / 102790 | 103 | | 14.63 (-36.07) | 1010 / 103801 | 104 | | 14.57 (-36.13) | 814 / 104616 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 100~121 | 65~79% | 2:M馬拉松配速區 | 121~137 | 79~89% | 3:T乳酸耐力區 | 137~141 | 89~92% | 4:A無氧耐力區 | 141~150 | 92~97.5% | 5:I最大耗氧區 | 150~154 | 97.5~100% | 最大心率為154 點此去設定最大心率 |
4月累積里程 : 192.90 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 14.2 | 8.6 % | 2 | 22.4 | 10.0 % | 3 | 15.1 | 8.6 % | 4 | 11.6 | 10.2 % | 5 | 9.7 | 14.2 % | 6 | 7.7 | 14.8 % | 7 | 6.0 | 21.6 % | 8 | 3.0 | 9.4 % | 9 | 8.0 | 11.5 % | 10 | 7.8 | 12.3 % | 11 | 8.7 | 5.2 % | 12 | 12.4 | 12.0 % | 13 | 17.7 | -10.8 % | 14 | 3.4 | -12.0 % | 15 | 30.5 | -16.9 % | 16 | 30.5 | -14.6 % | 17 | 29.5 | -17.8 % | 18 | 31.3 | -12.7 % | 19 | 31.3 | -11.3 % | 20 | 23.8 | -4.4 % | 21 | 2.4 | -6.2 % | 22 | 15.5 | 6.2 % | 23 | 20.2 | -13.2 % | 24 | 23.4 | -6.0 % | 25 | 19.3 | -7.2 % | 26 | 23.5 | -4.6 % | 27 | 15.9 | -2.0 % | 28 | 15.6 | -2.8 % | 29 | 12.9 | -1.9 % | 30 | 13.8 | 9.7 % | 31 | 18.7 | 9.7 % | 32 | 12.2 | -11.2 % | 33 | 1800.0 | -2.0 % | 34 | 46.2 | -5.2 % | 35 | 40.0 | -7.9 % | 36 | 3.7 | -3.9 % | 37 | 26.5 | -4.0 % | 38 | 29.0 | -3.0 % | 39 | 28.1 | -2.6 % | 40 | 22.2 | -0.9 % | 41 | 22.6 | -4.3 % | 42 | 14.9 | 8.0 % | 43 | 19.8 | -5.4 % | 44 | 22.1 | -2.0 % | 45 | 25.4 | 12.0 % | 46 | 21.4 | -6.8 % | 47 | 13.0 | 6.2 % | 48 | 24.3 | 10.0 % | 49 | 24.5 | -10.2 % | 50 | 17.4 | 4.2 % | 51 | 4.7 | 8.7 % | 52 | 6.3 | -5.4 % | 53 | 1.5 | 3.3 % | 54 | 14.3 | 3.0 % | 55 | 33.0 | -4.3 % | 56 | 27.5 | 2.7 % | 57 | 25.4 | -2.5 % | 58 | 27.1 | -0.4 % | 59 | 22.2 | -2.1 % | 60 | 22.9 | 3.1 % | 61 | 23.1 | -2.9 % | 62 | 26.3 | -3.8 % | 63 | 20.8 | 4.3 % | 64 | 18.8 | 8.0 % | 65 | 16.0 | 7.0 % | 66 | 6.8 | 15.0 % | 67 | 39.1 | 4.6 % | 68 | 30.0 | -7.7 % | 69 | 20.8 | 12.5 % | 70 | 15.9 | 11.8 % | 71 | 19.8 | 19.4 % | 72 | 21.6 | -21.3 % | 73 | 18.8 | 8.6 % | 74 | 14.8 | 4.4 % | 75 | 19.0 | -4.4 % | 76 | 18.4 | 7.8 % | 77 | 10.8 | -7.2 % | 78 | 3.2 | -3.0 % | 79 | 27.3 | -5.7 % | 80 | 21.2 | 4.6 % | 81 | 21.4 | 2.8 % | 82 | 19.3 | 3.4 % | 83 | 21.3 | -9.0 % | 84 | 21.8 | 6.4 % | 85 | 21.3 | 10.0 % | 86 | 22.1 | -17.5 % | 87 | 19.9 | 4.6 % | 88 | 17.4 | -4.5 % | 89 | 20.8 | 10.0 % | 90 | 22.0 | -6.2 % | 91 | 14.8 | -4.0 % | 92 | 9.8 | 2.8 % | 93 | 16.8 | 3.2 % | 94 | 13.8 | 13.5 % | 95 | 17.8 | -5.0 % | 96 | 2.6 | -3.3 % | 97 | 17.1 | 2.3 % | 98 | 14.3 | -2.7 % | 99 | 17.6 | 5.0 % | 100 | 17.9 | -4.3 % | 101 | 14.2 | 3.4 % | 102 | 16.1 | 6.0 % | 103 | 21.6 | 7.6 % | 104 | 16.1 | -5.7 % | 103.8 | -3.7 | -4.6 % |
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