18.5 km | 02:51:42 | 09:16/km日期: 2018-12-15 07:49 - 總爬升: 576 m - 平均心率: 141 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 00'23" / 08'36" / 08'52" / 14'52" / 13'55" / 07'31" / 56'52" / 09'04" / 22'43" / 07'55" / 13'48" / 12'14" / 07'57" / 09'32" / 14'57" / 11'25" / 17'18" / 11'58" / 31'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'11") | 1000 / 1000 |
| 2 | | 08'35" (+01'25") | 1000 / 2000 |
| 3 | | 08'51" (+01'41") | 1000 / 3000 |
| 4 | | 09'05" (+01'55") | 1000 / 4000 |
| 5 | | 11'31" (+04'21") | 1000 / 5000 |
| 6 | | 07'10" | 1000 / 6000 |
| 7 | | 11'15" (+04'05") | 1000 / 7000 |
| 8 | | 08'31" (+01'21") | 1000 / 8000 |
| 9 | | 09'14" (+02'04") | 1000 / 9000 |
| 10 | | 07'25" (+00'15") | 1000 / 10000 |
| 11 | | 07'33" (+00'23") | 1000 / 11000 |
| 12 | | 08'04" (+00'54") | 1000 / 12000 |
| 13 | | 07'28" (+00'18") | 1000 / 13000 |
| 14 | | 07'27" (+00'17") | 1000 / 14000 |
| 15 | | 09'32" (+02'22") | 1000 / 15000 |
| 16 | | 09'44" (+02'34") | 1000 / 16000 |
| 17 | | 13'09" (+05'59") | 1000 / 17000 |
| 18 | | 11'57" (+04'47") | 1000 / 18000 |
| 19 | | 11'18" (+04'08") | 502 / 18502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 135.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'23" | 00:00'23" |
| 2 | 08'36" | 00:08'59" |
| 3 | 08'52" | 00:17'51" |
| 4 | 14'52" | 00:32'43" |
| 5 | 13'55" | 00:46'38" |
| 6 | 07'31" | 00:54'09" |
| 7 | 56'52" | 01:51'01" |
| 8 | 09'04" | 02:00'05" |
| 9 | 22'43" | 02:22'48" |
| 10 | 07'55" | 02:30'43" |
| 11 | 13'48" | 02:44'31" |
| 12 | 12'14" | 02:56'45" |
| 13 | 07'57" | 03:04'42" |
| 14 | 09'32" | 03:14'14" |
| 15 | 14'57" | 03:29'11" |
| 16 | 11'25" | 03:40'36" |
| 17 | 17'18" | 03:57'54" |
| 18 | 11'58" | 04:09'52" |
| 18.5 | 30'59" | 04:25'27" |
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