42.6 km | 03:52:20 | 05:27/km日期: 2018-12-16 08:09 - 平均心率: 161 - 卡路里: 2452 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 76%
Pace: 05'25" / 05'27" / 05'21" / 05'23" / 05'28" / 05'28" / 05'21" / 05'24" / 05'22" / 05'19" / 05'10" / 05'17" / 05'20" / 05'25" / 05'17" / 05'20" / 05'16" / 05'26" / 05'22" / 05'11" / 05'16" / 05'17" / 05'23" / 05'22" / 05'25" / 05'40" / 05'26" / 05'25" / 05'24" / 05'29" / 05'35" / 05'29" / 05'43" / 05'35" / 05'43" / 05'44" / 05'46" / 05'48" / 05'36" / 05'43" / 05'49" / 05'46" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'27" (+00'17") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'06") | 1000 / 15000 |
| 16 | | 05'19" (+00'09") | 1000 / 16000 |
| 17 | | 05'16" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'22" (+00'12") | 1000 / 19000 |
| 20 | | 05'10" | 1000 / 20000 |
| 21 | | 05'16" (+00'06") | 1000 / 21000 |
| 22 | | 05'16" (+00'06") | 1000 / 22000 |
| 23 | | 05'23" (+00'13") | 1000 / 23000 |
| 24 | | 05'22" (+00'12") | 1000 / 24000 |
| 25 | | 05'25" (+00'15") | 1000 / 25000 |
| 26 | | 05'39" (+00'29") | 1000 / 26000 |
| 27 | | 05'26" (+00'16") | 1000 / 27000 |
| 28 | | 05'25" (+00'15") | 1000 / 28000 |
| 29 | | 05'23" (+00'13") | 1000 / 29000 |
| 30 | | 05'28" (+00'18") | 1000 / 30000 |
| 31 | | 05'35" (+00'25") | 1000 / 31000 |
| 32 | | 05'28" (+00'18") | 1000 / 32000 |
| 33 | | 05'43" (+00'33") | 1000 / 33000 |
| 34 | | 05'34" (+00'24") | 1000 / 34000 |
| 35 | | 05'42" (+00'32") | 1000 / 35000 |
| 36 | | 05'44" (+00'34") | 1000 / 36000 |
| 37 | | 05'45" (+00'35") | 1000 / 37000 |
| 38 | | 05'48" (+00'38") | 1000 / 38000 |
| 39 | | 05'36" (+00'26") | 1000 / 39000 |
| 40 | | 05'42" (+00'32") | 1000 / 40000 |
| 41 | | 05'49" (+00'39") | 1000 / 41000 |
| 42 | | 05'45" (+00'35") | 1000 / 42000 |
| 43 | | 05'09" | 565 / 42565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 281.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'27" | 00:10'52" |
| 3 | 05'21" | 00:16'13" |
| 4 | 05'23" | 00:21'36" |
| 5 | 05'28" | 00:27'04" |
| 6 | 05'28" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'24" | 00:43'17" |
| 9 | 05'22" | 00:48'39" |
| 10 | 05'19" | 00:53'58" |
| 11 | 05'10" | 00:59'08" |
| 12 | 05'17" | 01:04'25" |
| 13 | 05'20" | 01:09'45" |
| 14 | 05'25" | 01:15'10" |
| 15 | 05'17" | 01:20'27" |
| 16 | 05'20" | 01:25'47" |
| 17 | 05'16" | 01:31'03" |
| 18 | 05'26" | 01:36'29" |
| 19 | 05'22" | 01:41'51" |
| 20 | 05'11" | 01:47'02" |
| 21 | 05'16" | 01:52'18" |
| 22 | 05'17" | 01:57'35" |
| 23 | 05'23" | 02:02'58" |
| 24 | 05'22" | 02:08'20" |
| 25 | 05'25" | 02:13'45" |
| 26 | 05'40" | 02:19'25" |
| 27 | 05'26" | 02:24'51" |
| 28 | 05'25" | 02:30'16" |
| 29 | 05'24" | 02:35'40" |
| 30 | 05'29" | 02:41'09" |
| 31 | 05'35" | 02:46'44" |
| 32 | 05'29" | 02:52'13" |
| 33 | 05'43" | 02:57'56" |
| 34 | 05'35" | 03:03'31" |
| 35 | 05'43" | 03:09'14" |
| 36 | 05'44" | 03:14'58" |
| 37 | 05'46" | 03:20'44" |
| 38 | 05'48" | 03:26'32" |
| 39 | 05'36" | 03:32'08" |
| 40 | 05'43" | 03:37'51" |
| 41 | 05'49" | 03:43'40" |
| 42 | 05'46" | 03:49'26" |
| 42.6 | 05'09" | 03:52'21" |
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