21.4 km | 01:51:31 | 05:12/km日期: 2018-12-16 08:12 - 平均心率: 161 - 卡路里: 1156 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 76%
Pace: 05'16" / 05'15" / 05'07" / 05'11" / 05'23" / 05'45" / 05'27" / 05'42" / 05'33" / 05'41" / 05'40" / 04'35" / 04'43" / 05'00" / 04'50" / 05'11" / 05'01" / 05'01" / 05'16" / 05'02" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'32") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'48") | 1000 / 5000 |
| 6 | | 05'44" (+01'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'53") | 1000 / 7000 |
| 8 | | 05'41" (+01'07") | 1000 / 8000 |
| 9 | | 05'33" (+00'59") | 1000 / 9000 |
| 10 | | 05'40" (+01'06") | 1000 / 10001 |
| 11 | | 05'40" (+01'06") | 1000 / 11001 |
| 12 | | 04'34" | 1000 / 12001 |
| 13 | | 04'42" (+00'08") | 1000 / 13001 |
| 14 | | 05'00" (+00'26") | 1000 / 14001 |
| 15 | | 04'49" (+00'15") | 1000 / 15001 |
| 16 | | 05'11" (+00'37") | 1000 / 16001 |
| 17 | | 05'01" (+00'27") | 1000 / 17001 |
| 18 | | 05'01" (+00'27") | 1000 / 18001 |
| 19 | | 05'15" (+00'41") | 1000 / 19001 |
| 20 | | 05'01" (+00'27") | 1000 / 20002 |
| 21 | | 05'03" (+00'29") | 1000 / 21002 |
| 22 | | 04'31" | 401 / 21403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 208.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'07" | 00:15'38" |
| 4 | 05'11" | 00:20'49" |
| 5 | 05'23" | 00:26'12" |
| 6 | 05'45" | 00:31'57" |
| 7 | 05'27" | 00:37'24" |
| 8 | 05'42" | 00:43'06" |
| 9 | 05'33" | 00:48'39" |
| 10 | 05'41" | 00:54'20" |
| 11 | 05'40" | 01:00'00" |
| 12 | 04'35" | 01:04'35" |
| 13 | 04'43" | 01:09'18" |
| 14 | 05'00" | 01:14'18" |
| 15 | 04'50" | 01:19'08" |
| 16 | 05'11" | 01:24'19" |
| 17 | 05'01" | 01:29'20" |
| 18 | 05'01" | 01:34'21" |
| 19 | 05'16" | 01:39'37" |
| 20 | 05'02" | 01:44'39" |
| 21 | 05'03" | 01:49'42" |
| 21.4 | 04'32" | 01:51'32" |
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