21.2 km | 02:28:41 | 07:00/km日期: 2018-12-15 06:15 - 地點: 蘆洲-三重 蕃薯 - 卡路里: 1172 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'13" / 07'26" / 08'38" / 07'01" / 07'01" / 09'42" / 06'52" / 06'34" / 06'51" / 06'32" / 06'21" / 06'33" / 06'24" / 06'42" / 06'48" / 06'41" / 06'01" / 06'27" / 06'42" / 06'10" / 06'45" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+02'47") | 490 / 490 |
2 | | 07'30" (+01'27") | 501 / 991 |
3 | | 08'00" (+01'57") | 501 / 1492 |
4 | | 06'54" (+00'51") | 511 / 2004 |
5 | | 07'00" (+00'57") | 494 / 2498 |
6 | | 10'11" (+04'08") | 498 / 2997 |
7 | | 07'13" (+01'10") | 511 / 3509 |
8 | | 06'55" (+00'52") | 491 / 4000 |
9 | | 06'58" (+00'55") | 501 / 4502 |
10 | | 06'53" (+00'50") | 510 / 5012 |
11 | | 07'25" (+01'22") | 498 / 5511 |
12 | | 11'54" (+05'51") | 510 / 6021 |
13 | | 06'49" (+00'46") | 490 / 6512 |
14 | | 06'49" (+00'46") | 503 / 7016 |
15 | | 06'37" (+00'34") | 503 / 7519 |
16 | | 06'41" (+00'38") | 502 / 8022 |
17 | | 07'16" (+01'13") | 504 / 8526 |
18 | | 06'17" (+00'14") | 500 / 9027 |
19 | | 06'30" (+00'27") | 504 / 9532 |
20 | | 06'34" (+00'31") | 494 / 10026 |
21 | | 06'28" (+00'25") | 506 / 10533 |
22 | | 06'14" (+00'11") | 526 / 11059 |
23 | | 06'20" (+00'17") | 491 / 11551 |
24 | | 06'51" (+00'48") | 503 / 12055 |
25 | | 06'27" (+00'24") | 508 / 12563 |
26 | | 06'21" (+00'18") | 501 / 13064 |
27 | | 06'48" (+00'45") | 509 / 13573 |
28 | | 06'19" (+00'16") | 487 / 14061 |
29 | | 06'55" (+00'52") | 509 / 14571 |
30 | | 06'49" (+00'46") | 497 / 15069 |
31 | | 06'38" (+00'35") | 496 / 15565 |
32 | | 06'37" (+00'34") | 496 / 16062 |
33 | | 06'15" (+00'12") | 511 / 16573 |
34 | | 06'03" | 497 / 17070 |
35 | | 06'18" (+00'15") | 493 / 17564 |
36 | | 06'29" (+00'26") | 503 / 18067 |
37 | | 06'42" (+00'39") | 504 / 18572 |
38 | | 06'35" (+00'32") | 511 / 19084 |
39 | | 06'11" (+00'08") | 501 / 19585 |
40 | | 06'15" (+00'12") | 497 / 20082 |
41 | | 06'37" (+00'34") | 497 / 20580 |
42 | | 06'54" (+00'51") | 501 / 21082 |
43 | | 07'04" (+01'01") | 214 / 21296 |
台北市林鴻藝