21.3 km | 02:19:28 | 06:32/km日期: 2018-12-15 07:13 - 卡路里: 1244 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 07'02" / 07'39" / 08'13" / 07'14" / 07'54" / 06'44" / 07'34" / 11'56" / 06'50" / 06'32" / 06'18" / 06'21" / 08'09" / 06'13" / 06'08" / 07'57" / 06'00" / 06'50" / 09'06" / 05'53" / 05'48" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'14") | 1000 / 1000 |
2 | | 07'05" (+01'18") | 1000 / 2000 |
3 | | 06'50" (+01'03") | 1000 / 3000 |
4 | | 06'33" (+00'46") | 1000 / 4000 |
5 | | 06'40" (+00'53") | 1000 / 5000 |
6 | | 06'43" (+00'56") | 1000 / 6000 |
7 | | 06'54" (+01'07") | 1000 / 7000 |
8 | | 06'53" (+01'06") | 1000 / 8000 |
9 | | 06'49" (+01'02") | 1000 / 9000 |
10 | | 06'31" (+00'44") | 1000 / 10000 |
11 | | 06'17" (+00'30") | 1000 / 11000 |
12 | | 06'21" (+00'34") | 1000 / 12000 |
13 | | 07'32" (+01'45") | 1000 / 13000 |
14 | | 06'12" (+00'25") | 1000 / 14000 |
15 | | 06'08" (+00'21") | 1000 / 15000 |
16 | | 06'04" (+00'17") | 1000 / 16000 |
17 | | 05'59" (+00'12") | 1000 / 17000 |
18 | | 06'04" (+00'17") | 1000 / 18000 |
19 | | 06'28" (+00'41") | 1000 / 19000 |
20 | | 05'53" (+00'06") | 1000 / 20000 |
21 | | 05'47" | 1000 / 21000 |
22 | | 07'52" (+02'05") | 325 / 21325 |
12月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'39" | 00:14'41" |
3 | 08'13" | 00:22'54" |
4 | 07'14" | 00:30'08" |
5 | 07'54" | 00:38'02" |
6 | 06'44" | 00:44'46" |
7 | 07'34" | 00:52'20" |
8 | 11'56" | 01:04'16" |
9 | 06'50" | 01:11'06" |
10 | 06'32" | 01:17'38" |
11 | 06'18" | 01:23'56" |
12 | 06'21" | 01:30'17" |
13 | 08'09" | 01:38'26" |
14 | 06'13" | 01:44'39" |
15 | 06'08" | 01:50'47" |
16 | 07'57" | 01:58'44" |
17 | 06'00" | 02:04'44" |
18 | 06'50" | 02:11'34" |
19 | 09'06" | 02:20'40" |
20 | 05'53" | 02:26'33" |
21 | 05'48" | 02:32'21" |
21.3 | 07'49" | 02:34'54" |