15.1 km | 01:21:44 | 05:24/km日期: 2018-12-16 06:10 - 卡路里: 882 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'27" / 05'14" / 05'09" / 05'13" / 05'24" / 06'04" / 05'34" / 05'38" / 05'31" / 05'36" / 06'30" / 05'32" / 05'26" / 05'12" / 04'53" / 08'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'35") | 1000 / 1000 |
2 | | 05'14" (+00'22") | 1000 / 2000 |
3 | | 05'08" (+00'16") | 1000 / 3000 |
4 | | 05'13" (+00'21") | 1000 / 4000 |
5 | | 05'23" (+00'31") | 1000 / 5000 |
6 | | 05'27" (+00'35") | 1000 / 6000 |
7 | | 05'33" (+00'41") | 1000 / 7000 |
8 | | 05'37" (+00'45") | 1000 / 8000 |
9 | | 05'31" (+00'39") | 1000 / 9000 |
10 | | 05'35" (+00'43") | 1000 / 10000 |
11 | | 05'36" (+00'44") | 1000 / 11000 |
12 | | 05'31" (+00'39") | 1000 / 12000 |
13 | | 05'25" (+00'33") | 1000 / 13000 |
14 | | 05'12" (+00'20") | 1000 / 14000 |
15 | | 04'52" | 1000 / 15000 |
16 | | 08'08" (+03'16") | 107 / 15107 |
12月累積里程 : 300.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 05'09" | 00:15'50" |
4 | 05'13" | 00:21'03" |
5 | 05'24" | 00:26'27" |
6 | 06'04" | 00:32'31" |
7 | 05'34" | 00:38'05" |
8 | 05'38" | 00:43'43" |
9 | 05'31" | 00:49'14" |
10 | 05'36" | 00:54'50" |
11 | 06'30" | 01:01'20" |
12 | 05'32" | 01:06'52" |
13 | 05'26" | 01:12'18" |
14 | 05'12" | 01:17'30" |
15 | 04'53" | 01:22'23" |
15.1 | 08'02" | 01:23'15" |