10.0 km | 01:02:58 | 06:17/km日期: 2018-12-10 10:45 - 地點: 基隆河左岸 - 天氣: 毛毛雨 - 平均心率: 115 - 卡路里: 450 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 06'56" / 06'39" / 06'30" / 06'25" / 06'16" / 06'14" / 06'15" / 06'14" / 06'05" / 05'42" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'13") | 100 / 100 |
2 | | 09'57" (+05'49") | 100 / 200 |
3 | | 04'14" (+00'06") | 100 / 300 |
4 | | 11'13" (+07'05") | 100 / 400 |
5 | | 04'15" (+00'07") | 100 / 500 |
6 | | 11'29" (+07'21") | 100 / 600 |
7 | | 04'08" | 100 / 700 |
8 | | 10'11" (+06'03") | 100 / 799 |
9 | | 06'12" (+02'04") | 1000 / 1799 |
10 | | 05'30" (+01'22") | 200 / 2000 |
11 | | 06'26" (+02'18") | 1000 / 3000 |
12 | | 06'24" (+02'16") | 1000 / 4000 |
13 | | 06'16" (+02'08") | 1000 / 5000 |
14 | | 06'13" (+02'05") | 1000 / 6000 |
15 | | 06'15" (+02'07") | 1000 / 7000 |
16 | | 06'13" (+02'05") | 1000 / 8000 |
17 | | 06'05" (+01'57") | 1000 / 9000 |
18 | | 05'41" (+01'33") | 1000 / 10000 |
19 | | 04'44" (+00'36") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 :
394.40 km . 青 累積 :
2554.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'39" | 00:13'35" |
3 | 06'30" | 00:20'05" |
4 | 06'25" | 00:26'30" |
5 | 06'16" | 00:32'46" |
6 | 06'14" | 00:39'00" |
7 | 06'15" | 00:45'15" |
8 | 06'14" | 00:51'29" |
9 | 06'05" | 00:57'34" |
10 | 05'42" | 01:03'16" |
10.0 | 04'17" | 01:03'19" |