恭喜破PB 全馬 | 03:34:55 | 05:05/km | 第14馬官方成績 |
日期 | 2018-12-09 |
成績 | 03:34:55 |
總名次 | 905 / 6271 |
分組名次 | 334 / 2103 |
平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'17" | 00:45'00" |
| 00:22'43" (+00'26") |
| 00:22'43" (+00'26") | 00:45'01" (+00'01") |
| 00:22'18" (+00'01") |
| 00:23'15" (+00'58") | 00:47'05" (+02'05") |
| 00:23'50" (+01'33") |
| 00:25'48" (+03'31") | 01:00'38" (+15'38") |
| 00:34'50" (+12'33") |
|
日期: 2018-12-09 06:30 - 地點: 台北市政府 - 天氣: 雨 - 平均心率: 168 - 卡路里: 2354 Cal - 平均步頻: 180
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'17") | 1000 / 1000 |
2 | | 04'18" | 1000 / 2000 |
3 | | 04'23" (+00'05") | 1000 / 3000 |
4 | | 04'29" (+00'11") | 1000 / 4000 |
5 | | 04'29" (+00'11") | 1000 / 5000 |
6 | | 04'33" (+00'15") | 1000 / 6000 |
7 | | 04'42" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'14") | 1000 / 8000 |
9 | | 04'28" (+00'10") | 1000 / 9000 |
10 | | 04'25" (+00'07") | 1000 / 10001 |
11 | | 04'36" (+00'18") | 1000 / 11001 |
12 | | 04'27" (+00'09") | 1000 / 12001 |
13 | | 04'31" (+00'13") | 1000 / 13001 |
14 | | 04'35" (+00'17") | 1000 / 14001 |
15 | | 04'32" (+00'14") | 1000 / 15001 |
16 | | 04'27" (+00'09") | 1000 / 16001 |
17 | | 04'19" (+00'01") | 1000 / 17001 |
18 | | 04'34" (+00'16") | 1000 / 18001 |
19 | | 04'28" (+00'10") | 1000 / 19001 |
20 | | 04'28" (+00'10") | 1000 / 20002 |
21 | | 04'38" (+00'20") | 1000 / 21002 |
22 | | 04'29" (+00'11") | 1000 / 22002 |
23 | | 04'51" (+00'33") | 1000 / 23002 |
24 | | 04'36" (+00'18") | 1000 / 24002 |
25 | | 04'39" (+00'21") | 1000 / 25002 |
26 | | 04'38" (+00'20") | 1000 / 26002 |
27 | | 04'39" (+00'21") | 1000 / 27002 |
28 | | 04'40" (+00'22") | 1000 / 28002 |
29 | | 04'55" (+00'37") | 1000 / 29002 |
30 | | 04'56" (+00'38") | 1000 / 30002 |
31 | | 05'10" (+00'52") | 1000 / 31003 |
32 | | 04'59" (+00'41") | 1000 / 32003 |
33 | | 05'17" (+00'59") | 1000 / 33003 |
34 | | 05'02" (+00'44") | 1000 / 34003 |
35 | | 05'17" (+00'59") | 1000 / 35003 |
36 | | 05'45" (+01'27") | 1000 / 36003 |
37 | | 06'45" (+02'27") | 1000 / 37003 |
38 | | 06'43" (+02'25") | 1000 / 38003 |
39 | | 08'36" (+04'18") | 1000 / 39003 |
40 | | 06'59" (+02'41") | 1000 / 40004 |
41 | | 06'36" (+02'18") | 1000 / 41004 |
42 | | 07'33" (+03'15") | 916 / 41921 |
43 | | 05'07" (+00'49") | 50 / 41971 |
44 | | 06'11" (+01'53") | 543 / 42514 |
每年都要證明一次自己不是跑全馬的料,哈哈....
30k後抽筋大魔王總是會溜出來透氣
賽後評分: N/A
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
366.73 km ASICS TARTHERZEAL 6(黃) 累積 :
2138.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'19" | 00:08'54" |
3 | 04'24" | 00:13'18" |
4 | 04'29" | 00:17'47" |
5 | 04'30" | 00:22'17" |
6 | 04'33" | 00:26'50" |
7 | 04'43" | 00:31'33" |
8 | 04'33" | 00:36'06" |
9 | 04'28" | 00:40'34" |
10 | 04'26" | 00:45'00" |
11 | 04'36" | 00:49'36" |
12 | 04'27" | 00:54'03" |
13 | 04'32" | 00:58'35" |
14 | 04'35" | 01:03'10" |
15 | 04'33" | 01:07'43" |
16 | 04'27" | 01:12'10" |
17 | 04'20" | 01:16'30" |
18 | 04'34" | 01:21'04" |
19 | 04'29" | 01:25'33" |
20 | 04'28" | 01:30'01" |
21 | 04'38" | 01:34'39" |
22 | 04'29" | 01:39'08" |
23 | 04'52" | 01:44'00" |
24 | 04'37" | 01:48'37" |
25 | 04'39" | 01:53'16" |
26 | 04'39" | 01:57'55" |
27 | 04'39" | 02:02'34" |
28 | 04'41" | 02:07'15" |
29 | 04'56" | 02:12'11" |
30 | 04'55" | 02:17'06" |
31 | 05'12" | 02:22'18" |
32 | 04'59" | 02:27'17" |
33 | 05'17" | 02:32'34" |
34 | 05'03" | 02:37'37" |
35 | 05'17" | 02:42'54" |
36 | 05'46" | 02:48'40" |
37 | 06'45" | 02:55'25" |
38 | 06'41" | 03:02'06" |
39 | 08'40" | 03:10'46" |
40 | 06'58" | 03:17'44" |
41 | 09'19" | 03:27'03" |
42 | 04'38" | 03:31'41" |
42.5 | 06'20" | 03:34'57" |