21.7 km | 02:04:48 | 05:44/km日期: 2018-12-09 07:28 - 卡路里: 1330 Cal
Pace: 06'44" / 06'00" / 06'48" / 05'58" / 06'03" / 06'13" / 05'29" / 05'31" / 05'06" / 05'29" / 05'34" / 05'26" / 05'33" / 05'28" / 05'35" / 05'26" / 05'36" / 06'18" / 05'41" / 08'31" / 02'28" / 05'17" /
12月累積里程 : 101.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'00" | 00:12'44" |
3 | 06'48" | 00:19'32" |
4 | 05'58" | 00:25'30" |
5 | 06'03" | 00:31'33" |
6 | 06'13" | 00:37'46" |
7 | 05'29" | 00:43'15" |
8 | 05'31" | 00:48'46" |
9 | 05'06" | 00:53'52" |
10 | 05'29" | 00:59'21" |
11 | 05'34" | 01:04'55" |
12 | 05'26" | 01:10'21" |
13 | 05'33" | 01:15'54" |
14 | 05'28" | 01:21'22" |
15 | 05'35" | 01:26'57" |
16 | 05'26" | 01:32'23" |
17 | 05'36" | 01:37'59" |
18 | 06'18" | 01:44'17" |
19 | 05'41" | 01:49'58" |
20 | 08'31" | 01:58'29" |
21 | 02'28" | 02:00'57" |
21.7 | 05'16" | 02:04'49" |