15.1 km | 01:10:42 | 04:40/km日期: 2018-12-05 18:25 - 平均心率: 156 - 卡路里: 870 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 04'42" / 04'35" / 04'40" / 04'34" / 04'42" / 04'44" / 04'43" / 04'46" / 04'47" / 04'41" / 04'41" / 04'38" / 04'48" / 04'42" / 04'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'28") | 228 / 228 |
2 | | 04'46" (+00'38") | 239 / 467 |
3 | | 04'48" (+00'40") | 233 / 700 |
4 | | 04'42" (+00'34") | 236 / 937 |
5 | | 04'24" (+00'16") | 247 / 1184 |
6 | | 04'42" (+00'34") | 241 / 1426 |
7 | | 04'28" (+00'20") | 245 / 1672 |
8 | | 04'39" (+00'31") | 243 / 1916 |
9 | | 04'40" (+00'32") | 239 / 2155 |
10 | | 04'41" (+00'33") | 240 / 2395 |
11 | | 04'50" (+00'42") | 252 / 2647 |
12 | | 04'31" (+00'23") | 252 / 2900 |
13 | | 04'40" (+00'32") | 244 / 3144 |
14 | | 04'34" (+00'26") | 248 / 3392 |
15 | | 04'30" (+00'22") | 248 / 3641 |
16 | | 04'41" (+00'33") | 241 / 3882 |
17 | | 04'27" (+00'19") | 254 / 4137 |
18 | | 04'47" (+00'39") | 240 / 4377 |
19 | | 04'39" (+00'31") | 247 / 4625 |
20 | | 04'36" (+00'28") | 246 / 4872 |
21 | | 04'50" (+00'42") | 245 / 5118 |
22 | | 04'45" (+00'37") | 237 / 5355 |
23 | | 04'40" (+00'32") | 243 / 5599 |
24 | | 04'45" (+00'37") | 242 / 5842 |
25 | | 04'43" (+00'35") | 236 / 6078 |
26 | | 04'41" (+00'33") | 242 / 6321 |
27 | | 04'40" (+00'32") | 241 / 6563 |
28 | | 04'36" (+00'28") | 246 / 6809 |
29 | | 04'47" (+00'39") | 237 / 7047 |
30 | | 04'40" (+00'32") | 239 / 7287 |
31 | | 04'49" (+00'41") | 249 / 7536 |
32 | | 04'49" (+00'41") | 239 / 7776 |
33 | | 04'46" (+00'38") | 238 / 8015 |
34 | | 04'53" (+00'45") | 234 / 8249 |
35 | | 04'43" (+00'35") | 240 / 8490 |
36 | | 04'47" (+00'39") | 240 / 8731 |
37 | | 04'50" (+00'42") | 239 / 8970 |
38 | | 04'45" (+00'37") | 240 / 9210 |
39 | | 04'40" (+00'32") | 241 / 9452 |
40 | | 04'31" (+00'23") | 242 / 9694 |
41 | | 04'39" (+00'31") | 252 / 9946 |
42 | | 04'41" (+00'33") | 240 / 10187 |
43 | | 04'42" (+00'34") | 242 / 10429 |
44 | | 04'42" (+00'34") | 243 / 10673 |
45 | | 04'45" (+00'37") | 240 / 10913 |
46 | | 04'35" (+00'27") | 244 / 11157 |
47 | | 04'36" (+00'28") | 246 / 11403 |
48 | | 04'32" (+00'24") | 246 / 11650 |
49 | | 04'43" (+00'35") | 242 / 11892 |
50 | | 04'36" (+00'28") | 247 / 12140 |
51 | | 05'04" (+00'56") | 236 / 12376 |
52 | | 04'44" (+00'36") | 236 / 12612 |
53 | | 04'50" (+00'42") | 233 / 12846 |
54 | | 04'45" (+00'37") | 238 / 13084 |
55 | | 04'44" (+00'36") | 240 / 13325 |
56 | | 04'36" (+00'28") | 239 / 13564 |
57 | | 04'37" (+00'29") | 230 / 13794 |
58 | | 04'35" (+00'27") | 238 / 14033 |
59 | | 04'36" (+00'28") | 237 / 14270 |
60 | | 04'44" (+00'36") | 232 / 14502 |
61 | | 04'22" (+00'14") | 240 / 14742 |
62 | | 04'08" | 241 / 14983 |
63 | | 04'53" (+00'45") | 122 / 15106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km 亞瑟士 虎走6 累積 :
1033.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'35" | 00:09'17" |
3 | 04'40" | 00:13'57" |
4 | 04'34" | 00:18'31" |
5 | 04'42" | 00:23'13" |
6 | 04'44" | 00:27'57" |
7 | 04'43" | 00:32'40" |
8 | 04'46" | 00:37'26" |
9 | 04'47" | 00:42'13" |
10 | 04'41" | 00:46'54" |
11 | 04'41" | 00:51'35" |
12 | 04'38" | 00:56'13" |
13 | 04'48" | 01:01'01" |
14 | 04'42" | 01:05'43" |
15 | 04'27" | 01:10'10" |
15.1 | 05'08" | 01:10'43" |