16.1 km | 01:14:53 | 04:38/km日期: 2018-12-03 18:48 - 平均心率: 155 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 04'46" / 05'54" / 04'45" / 04'44" / 09'17" / 04'42" / 04'47" / 04'42" / 04'38" / 04'39" / 08'29" / 04'39" / 04'37" / 04'36" / 04'28" / 10'05" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 392 / 392 |
2 | | 04'45" (+00'28") | 400 / 793 |
3 | | 04'41" (+00'24") | 401 / 1195 |
4 | | 04'25" (+00'08") | 408 / 1604 |
5 | | 04'40" (+00'23") | 400 / 2004 |
6 | | 04'40" (+00'23") | 402 / 2407 |
7 | | 04'52" (+00'35") | 398 / 2805 |
8 | | 04'42" (+00'25") | 402 / 3208 |
9 | | 04'43" (+00'26") | 416 / 3625 |
10 | | 04'43" (+00'26") | 410 / 4036 |
11 | | 04'43" (+00'26") | 402 / 4438 |
12 | | 04'43" (+00'26") | 403 / 4842 |
13 | | 04'42" (+00'25") | 412 / 5255 |
14 | | 04'42" (+00'25") | 412 / 5667 |
15 | | 04'42" (+00'25") | 409 / 6076 |
16 | | 04'48" (+00'31") | 404 / 6480 |
17 | | 04'43" (+00'26") | 405 / 6886 |
18 | | 04'44" (+00'27") | 404 / 7291 |
19 | | 04'41" (+00'24") | 409 / 7700 |
20 | | 04'44" (+00'27") | 408 / 8108 |
21 | | 04'33" (+00'16") | 413 / 8522 |
22 | | 04'39" (+00'22") | 399 / 8921 |
23 | | 04'38" (+00'21") | 411 / 9333 |
24 | | 04'36" (+00'19") | 409 / 9743 |
25 | | 04'42" (+00'25") | 403 / 10146 |
26 | | 04'37" (+00'20") | 403 / 10549 |
27 | | 04'38" (+00'21") | 403 / 10953 |
28 | | 04'40" (+00'23") | 407 / 11361 |
29 | | 04'36" (+00'19") | 410 / 11772 |
30 | | 04'41" (+00'24") | 404 / 12176 |
31 | | 04'35" (+00'18") | 407 / 12584 |
32 | | 04'35" (+00'18") | 413 / 12998 |
33 | | 04'31" (+00'14") | 409 / 13408 |
34 | | 04'37" (+00'20") | 409 / 13817 |
35 | | 04'36" (+00'19") | 410 / 14228 |
36 | | 04'28" (+00'11") | 408 / 14636 |
37 | | 04'26" (+00'09") | 418 / 15054 |
38 | | 04'29" (+00'12") | 449 / 15504 |
39 | | 04'17" | 466 / 15970 |
40 | | 04'36" (+00'19") | 141 / 16111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 05'54" | 00:10'40" |
3 | 04'45" | 00:15'25" |
4 | 04'44" | 00:20'09" |
5 | 09'17" | 00:29'26" |
6 | 04'42" | 00:34'08" |
7 | 04'47" | 00:38'55" |
8 | 04'42" | 00:43'37" |
9 | 04'38" | 00:48'15" |
10 | 04'39" | 00:52'54" |
11 | 08'29" | 01:01'23" |
12 | 04'39" | 01:06'02" |
13 | 04'37" | 01:10'39" |
14 | 04'36" | 01:15'15" |
15 | 04'28" | 01:19'43" |
16 | 10'05" | 01:29'48" |
16.1 | 04'46" | 01:30'20" |