10.7 km | 00:51:36 | 04:49/km日期: 2018-12-03 19:44 - 平均心率: 164 - 卡路里: 451 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(31)
Pace: 04'54" / 04'44" / 04'48" / 04'51" / 04'57" / 04'52" / 04'51" / 04'53" / 04'55" / 04'45" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'06") | 409 / 409 |
2 | | 04'53" (+00'10") | 414 / 823 |
3 | | 04'46" (+00'03") | 413 / 1237 |
4 | | 04'44" (+00'01") | 423 / 1660 |
5 | | 04'50" (+00'07") | 413 / 2074 |
6 | | 04'51" (+00'08") | 414 / 2488 |
7 | | 04'43" | 422 / 2910 |
8 | | 04'47" (+00'04") | 412 / 3322 |
9 | | 04'52" (+00'09") | 417 / 3740 |
10 | | 04'54" (+00'11") | 405 / 4146 |
11 | | 04'52" (+00'09") | 408 / 4554 |
12 | | 04'53" (+00'10") | 410 / 4965 |
13 | | 04'53" (+00'10") | 410 / 5375 |
14 | | 04'56" (+00'13") | 402 / 5778 |
15 | | 04'50" (+00'07") | 411 / 6189 |
16 | | 04'53" (+00'10") | 403 / 6592 |
17 | | 04'50" (+00'07") | 408 / 7001 |
18 | | 04'49" (+00'06") | 409 / 7411 |
19 | | 04'52" (+00'09") | 409 / 7820 |
20 | | 04'51" (+00'08") | 409 / 8230 |
21 | | 04'54" (+00'11") | 403 / 8633 |
22 | | 04'49" (+00'06") | 412 / 9045 |
23 | | 04'49" (+00'06") | 407 / 9452 |
24 | | 04'43" | 413 / 9866 |
25 | | 04'46" (+00'03") | 407 / 10273 |
26 | | 04'29" | 414 / 10688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'44" | 00:09'38" |
3 | 04'48" | 00:14'26" |
4 | 04'51" | 00:19'17" |
5 | 04'57" | 00:24'14" |
6 | 04'52" | 00:29'06" |
7 | 04'51" | 00:33'57" |
8 | 04'53" | 00:38'50" |
9 | 04'55" | 00:43'45" |
10 | 04'45" | 00:48'30" |
10.7 | 04'30" | 00:51'36" |