16.2 km | 01:34:42 | 05:51/km日期: 2018-11-20 18:58 - 地點: 沙崙 - 天氣: 晴朗夜晚 - 平均心率: 144 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'58" / 05'55" / 05'59" / 06'00" / 05'50" / 05'47" / 05'55" / 05'53" / 05'58" / 05'53" / 05'44" / 05'35" / 05'41" / 05'45" / 05'52" / 05'52" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'21") | 1003 / 1003 | 0 / 0 |
2 | | 05'52" (+00'16") | 1006 / 2010 | 0 / 0 |
3 | | 05'59" (+00'23") | 1006 / 3016 | 0 / 0 |
4 | | 05'56" (+00'20") | 1000 / 4017 | 0 / 0 |
5 | | 05'49" (+00'13") | 1002 / 5019 | 0 / 0 |
6 | | 05'50" (+00'14") | 1000 / 6019 | 0 / 0 |
7 | | 05'54" (+00'18") | 1006 / 7026 | 0 / 0 |
8 | | 05'49" (+00'13") | 1002 / 8028 | 0 / 0 |
9 | | 05'58" (+00'22") | 1006 / 9035 | 0 / 0 |
10 | | 05'51" (+00'15") | 1004 / 10039 | 0 / 0 |
11 | | 05'43" (+00'07") | 1000 / 11040 | 0 / 0 |
12 | | 05'36" | 1003 / 12043 | 0 / 0 |
13 | | 05'41" (+00'05") | 1004 / 13048 | 0 / 0 |
14 | | 05'42" (+00'06") | 1004 / 14052 | 0 / 0 |
15 | | 05'52" (+00'16") | 1008 / 15060 | 0 / 0 |
16 | | 05'49" (+00'13") | 1006 / 16067 | 0 / 0 |
17 | | 05'00" | 169 / 16237 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
158.53 km MIZUNO 灰藍-J1GC154109-27.5 累積 :
1015.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'55" | 00:11'53" |
3 | 05'59" | 00:17'52" |
4 | 06'00" | 00:23'52" |
5 | 05'50" | 00:29'42" |
6 | 05'47" | 00:35'29" |
7 | 05'55" | 00:41'24" |
8 | 05'53" | 00:47'17" |
9 | 05'58" | 00:53'15" |
10 | 05'53" | 00:59'08" |
11 | 05'44" | 01:04'52" |
12 | 05'35" | 01:10'27" |
13 | 05'41" | 01:16'08" |
14 | 05'45" | 01:21'53" |
15 | 05'52" | 01:27'45" |
16 | 05'52" | 01:33'37" |
16.2 | 06'23" | 01:34'42" |