| 全馬 | 05:54:02 | 08:23/km | 第26馬官方成績 | 日期 | 2018-11-11 | 成績 | 05:54:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:23/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+01'11") | 01:10'23" | | 00:36'34" (+03'56") | | 00:32'38" | 01:12'35" (+02'12") | | 00:39'57" (+07'19") | | 00:39'28" (+06'50") | 01:22'59" (+12'36") | | 00:43'31" (+10'53") | | 00:59'14" (+26'36") | 01:40'43" (+30'20") | | 00:41'29" (+08'51") | |
日期: 2018-11-11 06:24 - 總爬升: 661 m - 地點: 田中 - 天氣: 晴 - 平均心率: 136 - 卡路里: 2781 Cal - 總步數: 62772 - 平均步頻: 177 - 平均步幅: 68 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'07" (+02'25") | 1001 / 1001 | 170 / 72 | 2 | | 06'22" (+00'40") | 1008 / 2009 | 167 / 93 | 3 | | 06'29" (+00'47") | 1003 / 3013 | 165 / 92 | 4 | | 06'03" (+00'21") | 1002 / 4015 | 167 / 98 | 5 | | 06'39" (+00'57") | 1003 / 5019 | 170 / 88 |
6 | | 07'02" (+01'20") | 1007 / 6026 | 162 / 87 | 7 | | 06'28" (+00'46") | 1008 / 7035 | 167 / 92 | 8 | | 07'55" (+02'13") | 1007 / 8042 | 159 / 78 | 9 | | 06'04" (+00'22") | 1000 / 9043 | 167 / 98 | 10 | | 08'54" (+03'12") | 1003 / 10046 | 144 / 77 | 11 | | 06'42" (+01'00") | 1000 / 11047 | 165 / 89 | 12 | | 08'02" (+02'20") | 1001 / 12048 | 142 / 87 | 13 | | 05'48" (+00'06") | 1001 / 13050 | 168 / 101 | 14 | | 06'00" (+00'18") | 1006 / 14056 | 170 / 97 | 15 | | 05'59" (+00'17") | 1005 / 15062 | 171 / 97 | 16 | | 09'07" (+03'25") | 1007 / 16070 | 153 / 71 | 17 | | 05'53" (+00'11") | 1006 / 17076 | 169 / 100 | 18 | | 05'42" | 1001 / 18078 | 170 / 102 | 19 | | 06'04" (+00'22") | 1002 / 19081 | 172 / 95 | 20 | | 13'00" (+07'18") | 1000 / 20082 | 147 / 52 | 21 | | 06'06" (+00'24") | 1007 / 21089 | 169 / 96 | 22 | | 07'41" (+01'59") | 1002 / 22092 | 200 / 64 | 23 | | 08'23" (+02'41") | 1002 / 23095 | 182 / 65 | 24 | | 07'12" (+01'30") | 1011 / 24106 | 204 / 67 | 25 | | 10'00" (+04'18") | 1004 / 25111 | 198 / 50 | 26 | | 07'22" (+01'40") | 1005 / 26116 | 201 / 67 | 27 | | 11'01" (+05'19") | 1000 / 27117 | 220 / 41 | 28 | | 12'21" (+06'39") | 1005 / 28122 | 214 / 37 | 29 | | 05'45" (+00'03") | 1004 / 29126 | 171 / 101 | 30 | | 06'44" (+01'02") | 1002 / 30128 | 186 / 79 | 31 | | 19'22" (+13'40") | 1002 / 31131 | 111 / 46 | 32 | | 13'50" (+08'08") | 1001 / 32133 | 181 / 39 | 33 | | 09'36" (+03'54") | 1000 / 33134 | 228 / 45 | 34 | | 05'47" (+00'05") | 1007 / 34141 | 180 / 95 | 35 | | 10'33" (+04'51") | 1006 / 35148 | 199 / 47 | 36 | | 07'52" (+02'10") | 1002 / 36151 | 177 / 71 | 37 | | 07'08" (+01'26") | 1005 / 37156 | 201 / 69 | 38 | | 08'03" (+02'21") | 1008 / 38164 | 194 / 63 | 39 | | 09'52" (+04'10") | 1002 / 39166 | 216 / 46 | 40 | | 08'26" (+02'44") | 1001 / 40168 | 198 / 59 | 41 | | 13'25" (+07'43") | 1004 / 41173 | 173 / 42 | 42 | | 07'15" (+01'33") | 1006 / 42179 | 197 / 69 | 43 | | 06'44" (+01'02") | 917 / 43096 | 162 / 91 |
賽後評分: 補給豐富 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 74.99 km Asics 虎走6 累積 : 315.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'07" | 00:08'07" | 2 | 06'22" | 00:14'29" | 3 | 06'35" | 00:21'04" | 4 | 06'04" | 00:27'08" | 5 | 06'41" | 00:33'49" | 6 | 07'02" | 00:40'51" | 7 | 06'32" | 00:47'23" | 8 | 08'00" | 00:55'23" | 9 | 06'05" | 01:01'28" | 10 | 08'55" | 01:10'23" | 11 | 06'44" | 01:17'07" | 12 | 08'01" | 01:25'08" | 13 | 05'51" | 01:30'59" | 14 | 06'03" | 01:37'02" | 15 | 05'59" | 01:43'01" | 16 | 09'12" | 01:52'13" | 17 | 05'55" | 01:58'08" | 18 | 05'46" | 02:03'54" | 19 | 06'04" | 02:09'58" | 20 | 13'00" | 02:22'58" | 21 | 06'00" | 02:28'58" | 22 | 07'50" | 02:36'48" | 23 | 08'12" | 02:45'00" | 24 | 07'31" | 02:52'31" | 25 | 09'55" | 03:02'26" | 26 | 07'33" | 03:09'59" | 27 | 10'57" | 03:20'56" | 28 | 12'21" | 03:33'17" | 29 | 05'55" | 03:39'12" | 30 | 06'45" | 03:45'57" | 31 | 13'28" | 03:59'25" | 32 | 19'41" | 04:19'06" | 33 | 09'45" | 04:28'51" | 34 | 05'37" | 04:34'28" | 35 | 10'43" | 04:45'11" | 36 | 07'50" | 04:53'01" | 37 | 07'10" | 05:00'11" | 38 | 08'11" | 05:08'22" | 39 | 09'44" | 05:18'06" | 40 | 08'34" | 05:26'40" | 41 | 13'37" | 05:40'17" | 42 | 07'05" | 05:47'22" | 42.9 | 07'16" | 05:54'02" |
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