16.6 km | 01:34:30 | 05:41/km日期: 2018-12-02 09:16 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'45" / 07'02" / 05'48" / 05'17" / 06'08" / 05'19" / 05'10" / 05'36" / 05'41" / 05'31" / 04'59" / 05'09" / 05'52" / 06'13" / 05'58" / 05'15" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'41") | 400 / 400 |
2 | | 05'06" (+00'12") | 400 / 800 |
3 | | 09'19" (+04'25") | 400 / 1200 |
4 | | 05'20" (+00'26") | 400 / 1600 |
5 | | 05'53" (+00'59") | 400 / 2000 |
6 | | 06'52" (+01'58") | 400 / 2400 |
7 | | 05'10" (+00'16") | 400 / 2800 |
8 | | 05'01" (+00'07") | 400 / 3199 |
9 | | 05'17" (+00'23") | 400 / 3599 |
10 | | 05'20" (+00'26") | 400 / 3999 |
11 | | 07'00" (+02'06") | 400 / 4399 |
12 | | 05'36" (+00'42") | 400 / 4800 |
13 | | 05'33" (+00'39") | 400 / 5200 |
14 | | 05'10" (+00'16") | 400 / 5600 |
15 | | 05'18" (+00'24") | 400 / 6000 |
16 | | 05'25" (+00'31") | 400 / 6400 |
17 | | 04'54" | 400 / 6800 |
18 | | 05'06" (+00'12") | 400 / 7200 |
19 | | 06'20" (+01'26") | 400 / 7600 |
20 | | 05'07" (+00'13") | 400 / 8000 |
21 | | 05'07" (+00'13") | 400 / 8400 |
22 | | 06'06" (+01'12") | 400 / 8800 |
23 | | 06'13" (+01'19") | 400 / 9200 |
24 | | 05'17" (+00'23") | 400 / 9600 |
25 | | 05'16" (+00'22") | 400 / 10000 |
26 | | 04'54" | 400 / 10400 |
27 | | 05'01" (+00'07") | 400 / 10800 |
28 | | 05'00" (+00'06") | 400 / 11200 |
29 | | 05'24" (+00'30") | 400 / 11600 |
30 | | 04'58" (+00'04") | 400 / 12000 |
31 | | 05'01" (+00'07") | 400 / 12400 |
32 | | 06'56" (+02'02") | 400 / 12800 |
33 | | 05'23" (+00'29") | 400 / 13200 |
34 | | 06'47" (+01'53") | 400 / 13600 |
35 | | 06'03" (+01'09") | 400 / 14000 |
36 | | 05'48" (+00'54") | 400 / 14400 |
37 | | 06'09" (+01'15") | 400 / 14800 |
38 | | 05'58" (+01'04") | 400 / 15200 |
39 | | 04'59" (+00'05") | 400 / 15600 |
40 | | 05'08" (+00'14") | 400 / 16000 |
41 | | 05'05" (+00'11") | 400 / 16400 |
42 | | 07'36" (+02'42") | 213 / 16613 |
12月累積里程 : 470.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 07'02" | 00:12'47" |
3 | 05'48" | 00:18'35" |
4 | 05'17" | 00:23'52" |
5 | 06'08" | 00:30'00" |
6 | 05'19" | 00:35'19" |
7 | 05'10" | 00:40'29" |
8 | 05'36" | 00:46'05" |
9 | 05'41" | 00:51'46" |
10 | 05'31" | 00:57'17" |
11 | 04'59" | 01:02'16" |
12 | 05'09" | 01:07'25" |
13 | 05'52" | 01:13'17" |
14 | 06'13" | 01:19'30" |
15 | 05'58" | 01:25'28" |
16 | 05'15" | 01:30'43" |
16.6 | 05'58" | 01:34'23" |