| 賽後評分: 風景太漂亮 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 230.58 km MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 05'53" | 00:12'37" | 3 | 05'52" | 00:18'29" | 4 | 05'55" | 00:24'24" | 5 | 06'50" | 00:31'14" | 6 | 06'07" | 00:37'21" | 7 | 05'57" | 00:43'18" | 8 | 06'25" | 00:49'43" | 9 | 06'44" | 00:56'27" | 10 | 05'40" | 01:02'07" | 11 | 08'53" | 01:11'00" | 12 | 05'23" | 01:16'23" | 13 | 06'29" | 01:22'52" | 14 | 07'19" | 01:30'11" | 15 | 06'31" | 01:36'42" | 16 | 09'32" | 01:46'14" | 17 | 06'41" | 01:52'55" | 18 | 05'00" | 01:57'55" | 19 | 05'13" | 02:03'08" | 20 | 04'55" | 02:08'03" | 21 | 02'43" | 02:10'46" | 22 | 11'36" | 02:22'22" | 23 | 00'01" | 02:22'23" | 24 | 03'35" | 02:25'58" | 25 | 04'39" | 02:30'37" | 26 | 08'29" | 02:39'06" | 27 | 06'05" | 02:45'11" | 28 | 05'48" | 02:50'59" | 29 | 07'12" | 02:58'11" | 30 | 08'40" | 03:06'51" | 31 | 05'10" | 03:12'01" | 32 | 07'38" | 03:19'39" | 33 | 06'24" | 03:26'03" | 34 | 03'46" | 03:29'49" | 35 | 03'28" | 03:33'17" | 36 | 08'49" | 03:42'06" | 37 | 04'45" | 03:46'51" | 38 | 03'33" | 03:50'24" | 39 | 07'02" | 03:57'26" | 40 | 05'02" | 04:02'28" | 41 | 06'21" | 04:08'49" | 42 | 05'17" | 04:14'06" | 43 | 05'38" | 04:19'44" | 44 | 04'53" | 04:24'37" | 45 | 06'41" | 04:31'18" | 46 | 03'33" | 04:34'51" | 47 | 08'21" | 04:43'12" | 48 | 05'54" | 04:49'06" | 48.3 | 00'42" | 04:49'19" |
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