7.3 km | 1193:36:28 | 9853:13/km日期: 2018-11-27 04:34 - 卡路里: 263 Cal - 平均步頻: 166
Pace: 07'16" / 07'02" / 00'04" / 00'10" / 03'12" / 09'39" / 21'38" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+06'41") | 1000 / 1000 |
2 | | 05'23" (+05'13") | 1000 / 2000 |
3 | | 17:02'50" (+02'40") | 1000 / 3000 |
4 | | 00'10" | 1000 / 4000 |
5 | | 03'07" (+02'57") | 1000 / 5000 |
6 | | 07'23" (+07'13") | 1000 / 6000 |
7 | | 08'00" (+07'50") | 1000 / 7000 |
8 | | 10'07" (+09'57") | 268 / 7268 |
11月累積里程 : 78.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'02" | 00:14'18" |
3 | 00'04" | 00:14'22" |
4 | 00'10" | 00:14'32" |
5 | 03'12" | 00:17'44" |
6 | 09'39" | 00:27'23" |
7 | 21'38" | 00:49'01" |
7.3 | 23'28" | 00:55'19" |