27.9 km | 02:54:35 | 06:14/km日期: 2018-11-25 08:01 - 總爬升: 565 m - 卡路里: 1552 Cal - 平均步頻: 178
Pace: 12'17" / 07'11" / 06'25" / 17'35" / 05'07" / 05'34" / 05'43" / 05'52" / 06'49" / 08'03" / 06'57" / 08'44" / 05'34" / 06'27" / 05'52" / 10'14" / 08'10" / 06'39" / 08'55" / 06'40" / 09'52" / 07'45" / 07'33" / 08'09" / 06'38" / 06'32" / 05'41" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+02'36") | 1000 / 1000 |
2 | | 07'07" (+02'01") | 1000 / 2000 |
3 | | 06'24" (+01'18") | 1000 / 3000 |
4 | | 07'07" (+02'01") | 1000 / 4000 |
5 | | 05'06" | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 |
7 | | 05'42" (+00'36") | 1000 / 7000 |
8 | | 05'19" (+00'13") | 1000 / 8000 |
9 | | 05'54" (+00'48") | 1000 / 9000 |
10 | | 06'01" (+00'55") | 1000 / 10000 |
11 | | 06'25" (+01'19") | 1000 / 11000 |
12 | | 06'12" (+01'06") | 1000 / 12000 |
13 | | 05'34" (+00'28") | 1000 / 13000 |
14 | | 05'53" (+00'47") | 1000 / 14000 |
15 | | 05'52" (+00'46") | 1000 / 15000 |
16 | | 06'18" (+01'12") | 1000 / 16000 |
17 | | 06'35" (+01'29") | 1000 / 17000 |
18 | | 06'07" (+01'01") | 1000 / 18000 |
19 | | 06'40" (+01'34") | 1000 / 19000 |
20 | | 06'05" (+00'59") | 1000 / 20000 |
21 | | 06'28" (+01'22") | 1000 / 21000 |
22 | | 06'57" (+01'51") | 1000 / 22000 |
23 | | 07'16" (+02'10") | 1000 / 23000 |
24 | | 06'32" (+01'26") | 1000 / 24000 |
25 | | 05'58" (+00'52") | 1000 / 25000 |
26 | | 05'55" (+00'49") | 1000 / 26000 |
27 | | 05'40" (+00'34") | 1000 / 27000 |
28 | | 06'45" (+01'39") | 937 / 27937 |
11月累積里程 : 78.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'17" | 00:12'17" |
2 | 07'11" | 00:19'28" |
3 | 06'25" | 00:25'53" |
4 | 17'35" | 00:43'28" |
5 | 05'07" | 00:48'35" |
6 | 05'34" | 00:54'09" |
7 | 05'43" | 00:59'52" |
8 | 05'52" | 01:05'44" |
9 | 06'49" | 01:12'33" |
10 | 08'03" | 01:20'36" |
11 | 06'57" | 01:27'33" |
12 | 08'44" | 01:36'17" |
13 | 05'34" | 01:41'51" |
14 | 06'27" | 01:48'18" |
15 | 05'52" | 01:54'10" |
16 | 10'14" | 02:04'24" |
17 | 08'10" | 02:12'34" |
18 | 06'39" | 02:19'13" |
19 | 08'55" | 02:28'08" |
20 | 06'40" | 02:34'48" |
21 | 09'52" | 02:44'40" |
22 | 07'45" | 02:52'25" |
23 | 07'33" | 02:59'58" |
24 | 08'09" | 03:08'07" |
25 | 06'38" | 03:14'45" |
26 | 06'32" | 03:21'17" |
27 | 05'41" | 03:26'58" |
27.9 | 12'13" | 03:38'26" |