11.3 km | 02:40:34 | 14:11/km日期: 2018-11-25 08:23 - 總爬升: 112 m - 平均心率: 143 - 卡路里: 982 Cal - 平均步頻: 172
Pace: 11'18" / 08'54" / 11'53" / 07'12" / 06'47" / 06'29" / 06'02" / 10'52" / 09'02" / 08'36" / 52'11" / 63'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'20" (+04'22") | 400 / 400 |
2 | | 14'49" (+08'51") | 400 / 800 |
3 | | 09'57" (+03'59") | 400 / 1200 |
4 | | 08'51" (+02'53") | 400 / 1600 |
5 | | 08'38" (+02'40") | 400 / 2000 |
6 | | 11'54" (+05'56") | 400 / 2400 |
7 | | 12'08" (+06'10") | 400 / 2800 |
8 | | 08'47" (+02'49") | 400 / 3199 |
9 | | 07'59" (+02'01") | 400 / 3599 |
10 | | 06'50" (+00'52") | 400 / 3999 |
11 | | 06'26" (+00'28") | 400 / 4399 |
12 | | 06'40" (+00'42") | 400 / 4800 |
13 | | 06'52" (+00'54") | 400 / 5200 |
14 | | 06'22" (+00'24") | 400 / 5600 |
15 | | 06'47" (+00'49") | 400 / 6000 |
16 | | 05'58" | 400 / 6400 |
17 | | 06'00" (+00'02") | 400 / 6800 |
18 | | 06'12" (+00'14") | 400 / 7200 |
19 | | 15'51" (+09'53") | 400 / 7600 |
20 | | 08'12" (+02'14") | 400 / 8000 |
21 | | 11'23" (+05'25") | 400 / 8400 |
22 | | 07'49" (+01'51") | 400 / 8800 |
23 | | 06'39" (+00'41") | 400 / 9200 |
24 | | 10'14" (+04'16") | 400 / 9600 |
25 | | 07'59" (+02'01") | 400 / 10000 |
26 | | 08'31" (+02'33") | 400 / 10400 |
27 | | 01:00'13" (+54'15") | 400 / 10800 |
28 | | 01:37'07" (+31'09") | 400 / 11200 |
29 | | 52'00" (+46'02") | 120 / 11320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 42.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 08'54" | 00:20'12" |
3 | 11'53" | 00:32'05" |
4 | 07'12" | 00:39'17" |
5 | 06'47" | 00:46'04" |
6 | 06'29" | 00:52'33" |
7 | 06'02" | 00:58'35" |
8 | 10'52" | 01:09'27" |
9 | 09'02" | 01:18'29" |
10 | 08'36" | 01:27'05" |
11 | 52'11" | 02:19'16" |
11.3 | 63'46" | 02:39'44" |